Archive for the ‘and’ tag
How Do You Lose Weight
How do I lose weight without losing my boobs first?
I want to lose weight, but I am too scared to do anything about it because I am scared of losing my boobs which i love. And due to this, I am gaining even more weight. Is there a way to lose weight but not boobs? Because im a hundred percent sure they say you dont choose where the weight is lost.
.’They’ are right, you don’t choose where you lose weight from (your body does). You can pad your bra or get implants…get the fat off. It’s not worth being overweight to have boobs. If your breasts were the size they are now before you gained weight, chances are weight loss won’t affect them. If they got larger as you gained, then expect them to get smaller as you lose.
I went from a “B” cup to a “D” and back when I gained weight and lost it. I don’t regret for a moment that I’m no longer obese. My breasts are small and saggy now (from having been big for years, then losing the weight too fast) but I can wear pretty bras to lift them, make them look bigger, and a ‘lift’ and implants are definitely on my mind. Even if I don’t go that route though, I wouldn’t want the fat back.
You are more than your boobs…take care of you.
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Cuisinart WMR-CA Round Classic Waffle Maker $29.95 Bakes a Large Round Waffle – Separates into 4 triangular sections : Dual Indicator Lights : 5 Browning settings for custom browning control : Weighted Lid will not rise during baking, both sides cook evenly : Exclusive Regulating Thermostat retains constant temperature for optimal results : Stick Free Plates – Waffles remove easily : Easy to clean : AV Power Cord wraps under unit for… |
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Meal Measure 1 Portion Control Tool $12.61 Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein. Each Meal measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal M… |
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Taylor Biggest Loser 6.6 Pounds Kitchen Scale with Glass Platform $29.99 Taylor Precision 3831BL Biggest Loser; Kitchen ScaleTaylor Precision 3831BL Biggest Loser; Kitchen Scale Features:; Weighs in ounces or grams; Reads in 0.1 oz. and 1 g increments; Capacity 6.6 lb / 3 kg; Tare function; Base can be used with variety of bowls/trays (not included); Long life lithum batteries included.; Clean glass platform that removes for easy cleaning; Large LCD readout; Add and we… |
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Richard Simmons – Disco Sweat $8.69 If your “Saturday Night Fever” has turned into “Saturday Night Flab,” let Richard Simmons show you how to shake your booty and drop the pounds with this fun-filled disco-flavored workout that lets you exercise to some of your favorite ’70s tunes. 72 min. Standard; Soundtrack: English Dolby Digital stereo…. |
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Loose $4.93 The buzz for Nelly Furtado’s Loose began before the music was even recorded, with the announcement that legendary hip-hop knob-twirler Timbaland (Missy Elliott, Jay-Z, Justin Timberlake) would act as co-producer. The question on fans’ minds: what would it sound like when a hip-hop kingpin collaborated with an artist who culls inspiration not just from pop music, but also her own Portuguese roots? … |
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Buck The World $7.13 Put Young Buck and his mentor 50 Cent together and you get a whole lot more than the artistic equivalent of an item and a half off the dollar menu. The two of them proved it on 2004’s Straight Outta Ca$hville, and it holds for Buck the World, a disc that clamps itself to the G-Unit sound even while playing yo-yo with it. “Hold On,” Fitty’s sole contribution here, pops with the same menacing energy… |
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Richard Simmons Sweatin’ to the Oldies [VHS] $5.98 Richard Simmons is the king of motivational exercise, especially if you’re a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the ’50s and ’60s, such as “It’s My Party and I’ll Cry If I Want To,” “Great Balls of Fire,” and “Dancing in the Streets.” The singers and musicians sometimes come offstage and dance with the exe… |
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Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS] $23.00 Billed as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a w… |
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Body Flex 1 & 2 $38.26 BODY FLEX 1 & 2 with Greer Childers, 52-mother of 3.. Body Flex 1 is the instructional tape , it introduces The Tummy Tuck , Face Lift , Complete Bodylift without Surgery , Only 15 Minutes a Day , No Diet.. Body Flex 2 is the workout tape.. Desigened for Beginners… |
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Emergency Mylar Thermal Blankets (Pack of 10) $7.85 Disposable rescue blanket keeps in body heat and preserves body temperature. Measures 64 x 74”. Small enough to fit in most first aid kits…. |
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How Do You Do $12.49 How Do You Do |
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How Do You Plead? $10.49 How Do You Plead? |
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How Do You Know $6.99 How Do You Know |
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Do Not Press The Red Button $12.98 Few will be able to resist the temptation of the Do Not Press warning! The button calls them out with 1 of 10 hilarious sound bites, such as “Do you know how to read? You big stupid moron!” or “Yeah! Congratulations…NOT!” Includes 3 replaceable button batteries. Approx. 3.5″x 3.5″x 2.5″. |
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How Do You Know DVD $19.99 How Do You Know DVD, Enjoy a movie in the comfort of your own home |
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Lose Weight Workout With Mikyla Dodd $4.99 Lose Weight Workout With Mikyla Dodd |
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How Do You Think I Feel $11.49 How Do You Think I Feel |
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How Do You Like Me Know $15.29 How Do You Like Me Know |
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How Do You Like It?/Ferry Cross The Mersey $4.99 How Do You Like It?/Ferry Cross The Mersey |
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If I Should Lose You $11.99 If I Should Lose You |
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The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years by Nicholas Perricone, M.D.; read by David Pittu – Abridged Co $25.95 From #1 New York Times bestselling author Nicholas Perricone? respected physician, award-winning research scientist, and trusted expert on health and beauty?comes the biggest breakthrough in weight loss since Atkins.Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone?s advice, care, and transformative eating plan?and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade.In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.Inside The Perricone Weight-Loss Diet discover? the rejuvenating and slimming secrets of the anti-inflammatory diet? which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle? how to control hormones such as insulin and cortisol to lose weight ? how to maintain youthful, firm, and radiantly toned skin on the face and body during weight lossAs an added bonus, as you follow Dr. Perricone?s program you?ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years! The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years by Nicholas Perricone, M.D.; read by David Pittu – Abridged Compact Disc |
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Liddell’s Weight Loss XL 1oz $19.99 Supports Weight Loss Description : By helping to rebalance metabolism and proper thyroid function, our homeopathic medication will also aid in reducing: ? Excessive appetite ? Food cravings ? Excessive water retention ? Feelings of fatigue It is great that you have decided to improve your health and how you feel with a reduction in weight. VITAL Weight Loss XL will help you lose weight in a safe, natural way. Other Ingredients: Antimonium crudum 6X, apis mellifica (honeybee) 6X, capsicum 6X, fucus vesiculosus 1X, galium 3X, gambogia 3X, hamamelis virginica 3X, hepar suis 12X, histaminum hydrochloricum 200C, nux vom 30C, pancreas suis 12X, petroselinum 3X, thuja occ 6X, thyroidinum 30X, zingiber officinale 30C. Directions: Adults and children over 12 Spray twice under the tongue three times per day. Children under 12 Consult a doctor prior to use. Warning: Do not use if you have ever had an allergic reaction to this product or any of its ingredients. Stop use and ask a doctor if symptoms persist, worsen or if new symptoms occur. If pregnant or breast feeding, ask a doctor before using this product. |
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How To Lose Friends And Alienate People $6.49 How To Lose Friends And Alienate People |
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How To Lose A Guy In 10 Days $5.99 How To Lose A Guy In 10 Days |
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How Do You Say I Don’t Love You Anymore $8.99 How Do You Say I Don’t Love You Anymore |
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How Do You Know Blu-ray $22.99 How Do You Know Blu-ray, Enjoy a movie in the comfort of your own home |
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The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose Weight for Good $13.97 The research-proven new diet that enables you to lose weight quickly, safely, and for life…. |
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"The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight – And Keep it Off!" by Maggie Greenwood-Robinson – 256 page $21.95 DESCRIPTION: Millions of viewers have watched the contestants on The Biggest Loser, NBC’s hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn’t the battle of the bulge–it’s the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you’ll learn how to: Find the time and energy to work out Overcome powerful cravings for your favorite foods Avoid slipping back into unhealthy, but comfortable, habits Power through weight-loss plateaus Overcome the temptation to quit and regain focus Maintain weight after reaching your goal Staying healthy is a daily battle and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you’ve always wanted. “The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight – And Keep it Off!” by Maggie Greenwood-Robinson – 256 pages Paperback |
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A Guide to Lose Weight $11.9 Weight gain is a serious issue, no matter what your stage in life…. |
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How Do You Know / Definitely, Maybe / Just Go With It $9.99 How Do You Know / Definitely, Maybe / Just Go With It |
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How Do You Want Me? – Complete Series 1 And 2 $5.99 How Do You Want Me? – Complete Series 1 And 2 |
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It’s How You Play the Game and the Games Do Count $20.07 Surprising, entertaining, and always imparting an important life lesson, It’s How You Play the Game features anecdotes and vignettes that are sure to benefit any listener…. |
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Lose Weight Safely & Effectively: Without Fad Diets or Gimmicks $13.96 Listen as David R. Portney and expert fitness trainer David Carroll give you the “skinny”, revealing the real-world tips and strategies you need to succeed in weight loss…. |
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Failure To Launch/How To Lose A Guy In 10 Days $6.99 Failure To Launch/How To Lose A Guy In 10 Days |
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Failure to Launch / How to Lose a Guy in 10 Days $6.99 Failure to Launch / How to Lose a Guy in 10 Days |
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How To Lose Friends and Alienate People / Ghost Town $6.99 How To Lose Friends and Alienate People / Ghost Town |
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Sahara/Frailty/How To Lose A Guy In 10 Days $5.99 Sahara/Frailty/How To Lose A Guy In 10 Days |
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A 16 Song Step Guide On How To Lose $10.49 A 16 Song Step Guide On How To Lose |
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Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever $13.96 The world-renowned fitness coach on the hit TV show The Biggest Loserpresents his winning approach to lasting weight loss…. |
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Eat Fat, Lose Fat Book $24.95 Eat Fat, Lose Fat Book Eat Fat, Lose Fat flouts conventional wisdom by asserting that so-called healthy vegetable oils (such as soybean and corn) are in large part responsible for our national obesity and health crises, while the saturated fats traditionally considered “harmful” are, in fact, essential to weight loss and health. World populations on four continents that subsist on the coconut, with less evidence of heart disease, weight gain, or other chronic illnesses, provide the best proof of this food’s safety and efficacy; dozens of studies conducted by prestigious, mainstream universities support the use of coconut and other healthy fats and reveal the faulty reasoning underlying the saturated fat/heart disease hypothesis; and case stories from a wide range of people illustrate how using coconut oil in concert with other healthy fats can spark weight loss and heal serious illnesses, including anxiety, hypothyroidism, and chronic fatigue syndrome, among many others. The Inside Scoop: Based on more than two decades of research by world-renowned biochemist and fats expert Dr. Mary Enig. Book: Hardcover, 6.29 x 9.37in, 304 pages ISBN 1594630054, Dec 2004, Hudson Street Press |
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Weight Loss Forever! $20.99 When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort…. |
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Shag Yourself Slim: The Most Enjoyable Way to Lose Weight $4.28 Stuffed with brilliant shagging tips and a calorie-burning guide for both sexes, there’s plenty in Shag Yourself Slim to keep you informed and entertained…. |
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Eat for Health: Lose Weight- Keep It Off-Look Younger-Live Longer $27.99 Dr. Fuhrman’s scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices…. |
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Heads I Win Tails You Lose $12.49 Heads I Win Tails You Lose |
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HoodiaMax Plus Capsules for Weight Loss 60 Ea $8.01 HoodiaMax plus Capsules are designed to help you lose weight quickly and effectively. |
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How I Lost It: A 20/40/40 Diet Plan That Works! $12.57 If you are ready to take the weight off mentally, this is your plan to follow. You will eat 5 to 6 times a day, stay full, and lose weight…. |
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Body For Life How to Video 1 Video by EAS $19.95 Body For Life How to Video 1 Video By EAS The principles of the Body-for-Life Program are surprisingly simple but remarkably powerful. So, allow yourself to experience the force of the information in this video – allow yourself to take you mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks. In language that is vivid and down-to-earth, we guide you, step by step, through the integrated Body-for-Life Program , which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power Mindset; How to trade hours of aerobics for minutes of weight training – with dramatic results; How to make continual progress by using the High-Point Technique; How to feed your muscles while starving fat with the Eating-for-Life Method; How thousands of ordinary people have now become extraordinary and how you can too; How to gain control of your body and life, once and for all. Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk; having the confidence to do all the things you've been putting off; having the certainty to make the right decision at the right time; knowing that you really do have the power to change – not just your body but anything in this world you set you mind to! |
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Classic Day Clock $39.98 Do you have little trouble keeping track of the hour and even the date but the day always eludes you? Then you need a DayClock. It’s uniquely designed to keep track of weekly events like your golf day, card night, movie night, and so much more. It’s ideal for vacations and cruises when it’s easy to lose track of the day. Not only a great conversation piece, it’s a fun gift. With noon markers and oak frame, clock uses one “AA” battery, not included. 9.25″ wide. |
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Traveling Hopefully: How to Lose Your Family Baggage and Jumpstart Your Life $20.97 Now you can learn to let go of your baggage and create a life of passion and purpose…. |
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Elizabethtown/Just Like Heaven/How To Lose A Guy In 10 Days $8.99 Elizabethtown/Just Like Heaven/How To Lose A Guy In 10 Days |
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Romance Box Set – How To Lose A Guy…/Failure To Launch $13.99 Romance Box Set – How To Lose A Guy…/Failure To Launch |
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How Will You? $10.49 How Will You? |
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I Can Do This Diet $18.96 New – Let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. |
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10 Steps to a Vibrant Lifestyle $5.99 Are you ready to take the steps to live a healthier life?The following ten categories of health will make a huge improvement in your life. You will not only feel better physically, but you will also have that positive mental health that is so vital to your spirit.You’ll feel healthier, younger and more energetic if you pay attention to your lifestyle in all 10 areas…•Add Exercise•Healthy Eating•Skin Care•Antioxidants•Alternative Medicines•Heart Health•Sleep Importance•Positive Attitudes•Balance Your Life•Manage StressOnce you start paying attention to these vital 10 areas, you’ll immediately discover they are… …The 10 Steps to a Vibrant Lifestyle!Here’s some of what you’ll discover inside:•The hidden benefits of exercise.•Not sure whether to go for a run or ride your bike? Here’s the best strategy for adding exercise to your life.•What exactly are Pilates and do they live up to the hype?•Simple tricks for making exercise a fun, daily part of your lifestyle.•How to build a fitness routine in small steps, so you don’t burn out.•4 forms of Chinese exercise that can be fun to add to your daily routine.•Simple strategies for preventing arthritis.•A quick breakdown on managing the 5 food groups in plain English.•The simple science of losing weight explained.•Stop fad dieting to finally lose weight and stay there.•How to reduce sugar in recipes by two thirds and still keep a sweet taste.•An easy way to reduce salt in recipes without losing flavor.•3 causes of wrinkles and how to prevent them.•methods for treating wrinkles without cortisone.•Why does your body need antioxidants and |
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100 Weight Loss Tips: How To Lose Weight Fast & Easily $40.95 New – Discover tremendous and useful information inside of this book! Information such as: – What you should always do before you sit down to eat if you really want to lose weight fast! – What foods are good to eat — and what foods you should stay away from at all costs – What food is truly your friend when it comes to shedding pounds like crazy! – Whether counting calories is a good idea or a bad one — what you learn here may surprise you! – How to lose weight by making a few easy, painless |
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100 Weight Loss Tips: How To Lose Weight Fast & Easily $5.99 Used – Discover tremendous and useful information inside of this book! Information such as: – What you should always do before you sit down to eat if you really want to lose weight fast! – What foods are good to eat — and what foods you should stay away from at all costs – What food is truly your friend when it comes to shedding pounds like crazy! – Whether counting calories is a good idea or a bad one — what you learn here may surprise you! – How to lose weight by making a few easy, painless |
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100 Weight Loss Tips: How To Lose Weight Fast & Easily $40.95 New – Discover tremendous and useful information inside of this book! Information such as: – What you should always do before you sit down to eat if you really want to lose weight fast! – What foods are good to eat — and what foods you should stay away from at all costs – What food is truly your friend when it comes to shedding pounds like crazy! – Whether counting calories is a good idea or a bad one — what you learn here may surprise you! – How to lose weight by making a few easy, painless |
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100 Weight-loss Tips That Really Work $15.95 The best diet advice all in one placeAtkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don”t have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies–and exposes the bad ones–of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: Scoop out the inside of a bagel to reduce your carb intake. Don”t read or watch TV while eating. Stock up on good carbs such as oatmeal and whole-wheat pasta. Choose popcorn instead of potato chips. Walk before meals to decrease your appetite. Eat protein when indulging in bad carbs. Put exercise on your to-do list every day. |
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101 Everyday Tips for Losing 10 Pounds $1 Warning: Studies show obesity may soon overtake tobacco as the leading cause of death in America.Who Else Could Use 101 ‘Everyday’ Ways to Lose 10 Pounds or more and Keep it Off!You’ve been putting it off too long.Hey, everyone needs to lose weight from time to time. You’re no different! The world is over-saturated with temptation. With a McDonalds or Burger King on every corner, how is one supposed to keep the weight off? And now that technology has become so advanced, we’re starting to have less and less opportunity for physical activity.What is one to do? Stop eating? Work out three times a day! NO!!!There is something you can do about it, however. Are you ready? Here it comes… What you need are…101 “Everyday” Tips for Losing 10 Pounds!Greetings folks,Are you ready to drop those extra pounds you’ve been carrying around? Awesome. But let me tell you something before others get to you… Two things: You don’t need to jump on any current diet craze and you don’t need to start exercising for hours each day.Just ask your physician. Any physician worth her salt will tell you that it’s not about dieting, it’s about reshaping your lifestyle. If you want to start losing weight, just slightly tweak the habits you are already used to. Eat, but eat different. Don’t sit when you can stand. They are little things, but……it’s the little things that make up the extra inches around your waist line!Give me 15 to 20 minutes and I’ll show you how to get results you can measure… by your waistline!If you’ve got 15 minutes, you’ve got time. “101 ‘Everyday’ Tips for Losing 10 Pounds!” is a thoroughly researched report on ‘everyday ways’ to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient.Can you drink a glass of water every morning? Then page 4 of my report says that |
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101 Tips To Get Fit & In-Shape And Stay That Way $40.95 New – Discover tremendous and useful information inside of this book. Information such as: – What you should always do before you sit down to eat if you really want to lose weight fast! – What foods are good to eat — and what foods you should stay away from at all costs – What food is truly your friend when it comes to shedding pounds like crazy! – Whether counting calories is a good idea or a bad one — what you learn here may surprise you! – How to lose weight by making a few easy, painless |
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101 Tips To Get Fit & In-Shape And Stay That Way $40.95 New – Discover tremendous and useful information inside of this book. Information such as: – What you should always do before you sit down to eat if you really want to lose weight fast! – What foods are good to eat — and what foods you should stay away from at all costs – What food is truly your friend when it comes to shedding pounds like crazy! – Whether counting calories is a good idea or a bad one — what you learn here may surprise you! – How to lose weight by making a few easy, painless |
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30 Day Low Carb Diet $4.97 Top Low Carb Internet Guru Speaks Out”An Open Letter To Anyone Who Wants To LoseUp To 20 Pounds In 30 Days The ‘Low Carb’ Way”30-Day Low Carb Diet ‘Ketosis Plan’ has already helped scores of people lose their excess pounds and inches faster and easier than they ever thought possible. Why not find out what 30-Day Low Carb Diet ‘Ketosis Plan’ can do for you by trying it out for yourself for a full 30 days at my risk!Meet Scot Standke, author of the 30-Day Low Carb Diet ‘Ketosis Plan’ and webmaster at several of the fastest growing low carb websites online.Scot Standke best known for his wildly successful internet sites, CarbTrack.com and LowCarbDietRecipe.com. An avid low carber himself for over 10 years, Scot has lost over 100 lbs and also has managed to maintain it for over 7 years now.His specialty is the easy induction style low carb diet, that he designed to blast away over 20 pounds in only 30 days. Scot Standke is the writer of one of the webs most successful low carb newsletters, claiming a subscription rate of over 10,000 strong and growing. Scot believes his 30-Day Low Carb Diet ‘Ketosis Plan’ is so effective that virtually anyone can now lose weight faster and easier than they ever imagined.Dear Friend,I’ve developed something very powerful for the almost effortless removal of stubborn bulging fatty deposits. In fact it’s so powerful that, depending on how much you’re overweight, it allows you to lose up to 20 pounds of fat, flab and fluids in just 30 days, and amazing as it may seem, you can lose this awesome amount of weight, while you are still allowed three very filling meals a day!Real meals, mouth watering delicious meals, meals that give you that wonderful satisfying feeling that you’ve really eaten when you get up from the table. But, best of all, it’s based on science, factual science, not false claims nor empty promises, and I’ll stake my reputation on |
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30-Minute Celebrity Makeover Miracle: Achieve the Body You’ve Always Wanted $1.99 Wouldn’t you love to have the body of a movie star without spending countless hours working out to get there?In The 30-Minute Celebrity Makeover Miracle,the top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim’s revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams in no time. You’ll begin to see results after just one week. Zim shares the celebrity training secrets that have helped his Hollywood clients get in shape for the camera and the red carpet. Once you put his powerful plan into action, you’ll be ready for your own closeup. His approach really works, and it doesn’t require lots of money or an army of trainers—just a bit of time and effort. Zim shows you how to put together the three crucial pieces of the celebrity makeover program:Strength Training: You’ll learn how to get focused, do the right exercises with the right form, lift the right weight, work all your muscle groups, and stay challenged. Over 100 photographs and clear, easy-to-follow instructions show you how.Cardio Conditioning: You’ll find out howto integrate cardio with weight training to build endurance. No more mind-numbing marathon cardio sessions! You’ll incorporate walking, jogging, and lunging into your workouts to strengthen your heart and vary your routine.Nutrition: Zim’s easy-to-follow nutrition plan will fuel your celebrity-style fitness transformation. He teaches you the tricks he uses during makeovers to help you lose weight without starving yourself or feeling deprived. You’ll learn how to make the most of the calories you eat without measuring or counting and how to use the glycemic index to optimize the fat-burning capabilities of your body.With a full |
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5 Days to a Flatter Stomach $14.5 New – Are you always on a diet? Do you reach your goal weight only to find your stomach is still big? Are you fed up with diets that leave you bloated and uncomfortable? This fully revised edition shows you how in just five days you can lose weight and inches round your stomach, by banishing bloat, improving muscle tone and reducing fat. The affordable regime gives you a clear five-day plan, with an easy-to-follow maintenance diet for the future and recipes the whole family can enjoy. |
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50 Ways To Fix Your Life – The Workbook $24.5 Finally, real help and real answers. Do you want to free your body from pain in minutes? Sleep without using pills? Lose weight naturally? 50 Ways to Fix Your Life: The Workbook contains easy-to-follow, self-healing exercises to do this and more. Understand how to put childhood abuse behind you; see troubled relationships in a new light.You will be amazed at these simple, yet extremely effective, exercises. Self-healing alternatives will help you stop physical pain and cut through years of trauma without the time and expense of endless therapy. Heal your mind, body, and emotions yourself.In this workbook, Petrene Soames offers empowerment by outlining the tools necessary to realize dreams. There is something here for all of us. You have no idea what you can achieve until you try!For over twenty years, Petrene Soames has been a leading authority in healing and self-awareness. As a motivational, inspirational speaker and workshop facilitator, she has helped countless numbers of people take control of their lives and their health. |
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50 Ways to Fix Your Life – The Workbook $18.12 New – Finally, real help and real answers. Do you want to free your body from pain in minutes? Sleep without using pills? Lose weight naturally? 50 Ways to Fix Your Life: The Workbook contains easy-to-follow, self-healing exercises to do this and more. Understand how to put childhood abuse behind you; see troubled relationships in a new light. You will be amazed at these simple, yet extremely effective, exercises. Self-healing alternatives will help you stop physical pain and cut through years o |
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A History Of Mechanics $20.75 Purchase of this book includes free trial access to www.million-books.com where you can read more than a million books for free.Excerpt from book:Section 3PART I. 1. THE SCIENCE OF MECHANICS. The most common of all our experiences is the motion of solid bodies. No idea is more frequently with us than the idea of such movements. It seems to be the first experience of the dawning intellect and it is soon fully developed by boyhood’s games of marbles and tops. Indeed, there is nothing that our imagination pictures with greater ease and readiness, than a moving speck or particle. There is therefore considerable satisfaction, and an appealing reasonableness and inevitableness in the idea of classifying phenomena on the basis of this familiar experience. This idea and another, quite as familiar, namely, that common objects can be crushed and broken into many small particles and ground to dust so small as to seem indivisible, are fundamental, and upon them the science of mechanics, as a scheme of motions and equilibrium of particles has been built up. Masses either change their relative position or they do not. How they move, rather than why they move, is the question of Mechanics. It is especially the circumstances of motion or of rest that are the subject of investigation of the science. In its formal presentation in textbooks, Mechanics is now defined by an American Professor, Wright, as “the science of matter, motion, and force”; by an English Professor, Ran- kine, as the “science of rest, motion and force”; by a German Professor, Mach, as that branch of Science which is “concerned with the motions and equilibrium of masses.” These definitions do not differ essentially. Thequestions at once present themselves what is force, what is matter, what is mass? Etymology does not help us. The further back one goes, the more indistinctive and general is the idea corresponding to a scientific term. The terms, matter, mass, force and weight lose precision a… |
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Achieving Mid-Life Vitality $27.95 Do you want to slow down the aging process and regain the vitality you once had? Are you a woman suffering from hot flashes, insomnia, moodiness, or weight gain? Are you a man suffering from declining energy, memory, or libido? Are you curious about the pros and cons of hormone replacement therapy, and what form is the safest and most effective? Do you want to reduce your stress levels and experience more peace and joy? Do you want to learn how to reduce inflammation, indigestion, and lose weight? Are you aware of the environmental toxins and how to detoxify your body? Do you want to prevent heart disease, stroke, cancer, and Alzheimers disease? If you answered yes to any of the questions above, this book is for you. Its roadmap for balancing the body, mind, and spirit will enable you to attain true and lasting healing of your body. |
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Achieving Mid-Life Vitality: Hormone Balance and Beyond $19.29 New – Do you want to slow down the aging process and regain the vitality you once had? Are you a woman suffering from hot flashes, insomnia, moodiness, or weight gain? Are you a man suffering from declining energy, memory, or libido? Are you curious about the pros and cons of hormone replacement therapy, and what form is the safest and most effective? Do you want to reduce your stress levels and experience more peace and joy? Do you want to learn how to reduce inflammation, indigestion, and lose |
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Achieving Mid-Life Vitality: Hormone Balance and Beyond $27.95 Do you want to slow down the aging process and regain the vitality you once had? Are you a woman suffering from hot flashes, insomnia, moodiness, or weight gain? Are you a man suffering from declining energy, memory, or libido? Are you curious about the pros and cons of hormone replacement therapy, and what form is the safest and most effective? Do you want to reduce your stress levels and experience more peace and joy? Do you want to learn how to reduce inflammation, indigestion, and lose weight? Are you aware of the environmental toxins and how to detoxify your body? Do you want to prevent heart disease, stroke, cancer, and Alzheimer’s disease? If you answered yes to any of the questions above, this book is for you. Its roadmap for balancing the body, mind, and spirit will enable you to attain true and lasting healing of your body. |
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Achieving Mid-life Vitality: Hormone Balance and Beyond $9.99 Jump-Start Your Own Health and Well-Being Program: .<br /><br />Do you want to slow down the aging process and regain the vitality you once had? .<br /><br />Are you a woman suffering from hot flashes, insomnia, moodiness, or weight gain? .<br /><br />Are you a man suffering from declining energy, memory, or libido? .<br /><br />Are you curious about the pros and cons of hormone replacement therapy, and what form is the safest and most effective? .<br /><br />Do you want to reduce your stress levels and experience more peace and joy? .<br /><br />Do you want to learn how to reduce inflammation, indigestion, and lose weight? .<br /><br />Are you aware of the environmental toxins and how to detoxify your body? .<br /><br />Do you want to prevent heart disease, stroke, cancer, and Alzheimer’s disease? .<br /><br /></br>If you answered <b>”YES”</b> to any of the questions above, this book is for you. Its roadmap for balancing the body, mind, and spirit will enable you to attain true and lasting healing of your body. |
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Action Plan for Diabetes $0.14 Take control of your blood sugar with Action Plan for Diabetes. This complete guide to managing and preventing complications associated with the disease can significantly decrease your chances of needing insulin injections. This exercise-based plan can be tailored to your body's needs to boost your energy level, help you lose weight, and make you feel stronger than you have in years.A complete, effective program that allows you to enjoy a healthier, more active lifestyle, Action Plan for Diabetes explains how to build strength, flexibility, and endurance while monitoring and maintaining appropriate blood sugar levels and body weight. It also presents dietary guidelines and the pros and cons of supplements and medications so that you can balance your nutritional needs and exercise to combat swings in blood sugar levels. Developed with the American College of Sports Medicine, Action Plan for Diabetes presents a proven system with all the essential information you need to safely and effectively manage type 1 and type 2 diabetes and prediabetes for the long term. Action Plan for Diabetes will help you do more than survive; you will thrive and feel better than you ever thought possible! |
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All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals $17.99 The proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence:Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life!Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.The step-by-step program is designed to allow you to move at your own pace.Part I introduces you to the basics of the Atkins program, from a list of foods you’ll want to have on hand to mental exercises to get you motivated.Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.Part III includes 12 weeks’ worth of delicious daily meal plans at varying carbohydrate levels.At the end of the twelve weeks, you will have changed |
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All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals $25.95 The proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence:Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life!Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.The step-by-step program is designed to allow you to move at your own pace.Part I introduces you to the basics of the Atkins program, from a list of foods you’ll want to have on hand to mental exercises to get you motivated.Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.Part III includes 12 weeks’ worth of delicious daily meal plans at varying carbohydrate levels.At the end of the twelve weeks, you will have changed |
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American Heart Association: To Your Health! A Guide to Heart-Smart Living $5.99 Getting StartedHow to psych yourself up for success"We have met the enemy, and he is us." — Pogoalthough it may be tempting to skip this chapter, don’t do it. You may be thinking, "Get on with it. I want to lose twenty pounds. Just tell me how, and I’ll do it." Trouble is, that’s not how you lose 20 pounds—and keep it off. That’s not how you quit smoking—and stay a nonsmoker. Instead, that quick-fix attitude is the recipe for failure, so stick with us here. This chapter is about the inner you, the single greatest key to changing your life.Attitude AdjustmentThe opening quote from Pogo reflects the heart of the problem. When it comes to getting what you want in life, you are your own worst enemy. Sure, others can help sabotage your efforts, and they often will, but your own double-mindedness is what allows that to happen. You are the captain of your fate—thinking anything else is sheer delusion.Ralph is a perfect example. He was overweight as a child and obese as an adult. A therapist pointed out how as a child Ralph became a compulsive eater, and he embraced that idea at once. He grabbed at this truth, seeing it as the reason he was hopelessly fat. He decided that his overweight condition was fundamentally unchangeable—that it was his fate."I was miserable. Whenever I tried to lose weight, I failed. I thought nothing I could do would help, and sure enough, it never did," Ralph said. "I can see now that, in a sense, my attitude made me comfortable. The idea that I was powerless to change took the responsibility off my shoulders."Ralph’scomfort level hit the skids when he bumped into a buddy from his old weight-loss group. The man had lost 64 pounds and toned up well at the gym. Ralph almost didn’t recognize him."This guy had a background similar to mine," said Ralph. "I realized that if he could do |
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American Heart Association: To Your Health! A Guide to Heart-Smart Living $5.99 Getting StartedHow to psych yourself up for success"We have met the enemy, and he is us." — Pogoalthough it may be tempting to skip this chapter, don’t do it. You may be thinking, "Get on with it. I want to lose twenty pounds. Just tell me how, and I’ll do it." Trouble is, that’s not how you lose 20 pounds—and keep it off. That’s not how you quit smoking—and stay a nonsmoker. Instead, that quick-fix attitude is the recipe for failure, so stick with us here. This chapter is about the inner you, the single greatest key to changing your life.Attitude AdjustmentThe opening quote from Pogo reflects the heart of the problem. When it comes to getting what you want in life, you are your own worst enemy. Sure, others can help sabotage your efforts, and they often will, but your own double-mindedness is what allows that to happen. You are the captain of your fate—thinking anything else is sheer delusion.Ralph is a perfect example. He was overweight as a child and obese as an adult. A therapist pointed out how as a child Ralph became a compulsive eater, and he embraced that idea at once. He grabbed at this truth, seeing it as the reason he was hopelessly fat. He decided that his overweight condition was fundamentally unchangeable—that it was his fate."I was miserable. Whenever I tried to lose weight, I failed. I thought nothing I could do would help, and sure enough, it never did," Ralph said. "I can see now that, in a sense, my attitude made me comfortable. The idea that I was powerless to change took the responsibility off my shoulders."Ralph’scomfort level hit the skids when he bumped into a buddy from his old weight-loss group. The man had lost 64 pounds and toned up well at the gym. Ralph almost didn’t recognize him."This guy had a background similar to mine," said Ralph. "I realized that if he could do |
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Apples and Pears: The Body Shape Solution for Weight Loss and Wellness $0.99 A revolutionary approach to the challenges of body shape, apples & pears presents weight loss and wellness solutions that are practical…and, above all, possible.Understand what body shape means, how it is formed, how it changes, and how it relates to your health.Learn why all fat is not created equal.Discover the Elite foods that help protect against disease, promote general wellness, and improve your odds of shedding fat.Find out why the human body is not designed to give up weight easily — and learn what you can do to lose more weight with less effort.Change the way you relate to your body forever.Acquire the tools you need to make conscious, informed, healthy choices about food while still living in the real world.Throw away your scale and get out of the cycle of diet failure. No more fads. No more confusion.When it comes to your health, body shape really does matter!Chances are you already know if you’re an apple or a pear. If you tend to gain weight in your belly and back, you’re an apple. If your thighs and derriere are the canvas on which your snack food sins are written, then you’re a pear. But what does it matter? Gut or butt, too much is too much, right? Wrong!Whether you are an apple-shaped or pear-shaped woman determines far more than whether you select a swimsuit with a waist-whittling pattern or a thigh-hiding skirt. According to medical pioneer Marie Savard, M.D., your body shape is the single most powerful predictor of future health. It is connected to differences in your physical chemistry, hormone production, and metabo-lism and directly affects your likelihood for obesity, heart disease, osteoporosis, the metabolic syndrome, diabetes, stroke, varicose veins, and certain cancers.Your body shape may be putting your health in danger through no fault of your own. But there is good news: There are things you can do to prevent or even reverse the risks of body shape. Apples & Pears: The Body Shape |
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Apples and Pears: The Body Shape Solution for Weight Loss and Wellness $13.99 A revolutionary approach to the challenges of body shape, apples & pears presents weight loss and wellness solutions that are practical…and, above all, possible.Understand what body shape means, how it is formed, how it changes, and how it relates to your health.Learn why all fat is not created equal.Discover the Elite foods that help protect against disease, promote general wellness, and improve your odds of shedding fat.Find out why the human body is not designed to give up weight easily — and learn what you can do to lose more weight with less effort.Change the way you relate to your body forever.Acquire the tools you need to make conscious, informed, healthy choices about food while still living in the real world.Throw away your scale and get out of the cycle of diet failure. No more fads. No more confusion.When it comes to your health, body shape really does matter!Chances are you already know if you’re an apple or a pear. If you tend to gain weight in your belly and back, you’re an apple. If your thighs and derriere are the canvas on which your snack food sins are written, then you’re a pear. But what does it matter? Gut or butt, too much is too much, right? Wrong!Whether you are an apple-shaped or pear-shaped woman determines far more than whether you select a swimsuit with a waist-whittling pattern or a thigh-hiding skirt. According to medical pioneer Marie Savard, M.D., your body shape is the single most powerful predictor of future health. It is connected to differences in your physical chemistry, hormone production, and metabo-lism and directly affects your likelihood for obesity, heart disease, osteoporosis, the metabolic syndrome, diabetes, stroke, varicose veins, and certain cancers.Your body shape may be putting your health in danger through no fault of your own. But there is good news: There are things you can do to prevent or even reverse the risks of body shape. Apples & Pears: The Body Shape |
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Are You Stressed or Blessed? Learn How to Maximize Every Minute to Make Every Day Count $29.94 New – Are You Stressed or Blessed? Have you ever wondered aJust what does God want me to do with my life?a Tired of stress causing you to lose sleep or gain weight? Are you Stressed or Blessed? shows you how to apply ahiddena biblical principles to get you on the right pathway to success. You will learna] That the blessing of God is found in fulfilling your purpose. How to get back on the right path even after youave made a wrong decision. How to regain the things you may have lost. How to be fr |
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Are You Stressed or Blessed? Learn How to Maximize Every Minute to Make Every Day Count $29.94 Used – Are You Stressed or Blessed? Have you ever wondered aJust what does God want me to do with my life?a Tired of stress causing you to lose sleep or gain weight? Are you Stressed or Blessed? shows you how to apply ahiddena biblical principles to get you on the right pathway to success. You will learna] That the blessing of God is found in fulfilling your purpose. How to get back on the right path even after youave made a wrong decision. How to regain the things you may have lost. How to be f |
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Awaken the Diet within: From Overweight to Looking Great-if I Can Do It,so Can You $9.99 In this title, Julia Griggs Havey shares the weight-loss secrets which enabled her to lose 130 pounds and become a beauty queen. With more than 130 delicious recipes, nutritional advice and fitness tips, readers will discover how easy it is to achieve success. |
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Be Happy Without Being Perfect: How to Worry Less and Enjoy Life More $7.19 Used – Do you have trouble going to bed at night when there’s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You’re not perfect. But guess what? You don’t have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating-and often, we don’t even know we’re letting unrealistic expectations color our think |
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Be Happy Without Being Perfect: How to Worry Less and Enjoy Life More $7.19 New – Do you have trouble going to bed at night when there’s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You’re not perfect. But guess what? You don’t have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating-and often, we don’t even know we’re letting unrealistic expectations color our thinki |
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Be The Least You Can Be: Getting the Most Out of Your Phentermine Based Weight Loss Program $13.73 Phentermine is the most widely prescribed diet pill in America. However, the results vary from person to person. When it comes to maximizing your success on Phentermine, you need to become an active participant in your weightloss efforts. It’s not enough to simply take the pills and make no effort of your own.The fact is Dr Burtman has a weight problem of his own. He used this program to lose 33 pounds in about 33 months including 18 pounds in the first month alone. He has kept that weight off for 5 years. “If there was something better,” he says, “Believe me, I’d do it.” His program has grown from one patient to seeing 500 patients per week between his office practice and his seminars, which he holds nightly in various Mississippi communities. Now with Be the Least You Can Be, you can see how The Burtman Weightloss program has developed a sensible, manageable program that allows people to get the most out of Phentermine while achieving lasting results. Using humor and biology, Dr Burtman creates an easy to read guide to his strategy to maximize your success and minimize your weight. Regardless of where you get your Phentermine prescription, you can now take advantage of concepts that Dr Burtman employs with his own patients. The fact is Dr Burtman has a weight problem of his own. He used this program to lose 33 pounds in about 33 months including 18 pounds in the first month alone. He has kept that weight off for 5 years. “If there was something better,” he says, “Believe me, I’d do it.” |
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Beat the Bloat $4.26 Sometimes, no matter what you do, you just can’t get the body you want. That’s because those excess inches aren’t necessarily excess fat : sometimes bloat is to blame, due to bad digestion, dairy intolerance, fluid retention, or stress. Fortunately, this practical, information-packed book by bestselling author Helen Foster shows how to get the slim, sleek look you’ve been trying to achieve. It explains clearly what bloating is and what causes it, and offers a questionnaire to help you pinpoint the source of your own bloating. Select one of the four great 14-day diet and lifestyle plans to follow, along with a huge range of recipes, lifestyle tips, and expert advice. It won’t be long before you lose weight, feel great, and never get bloated again! |
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Beat the Bloat: Lose Weight, Feel Great! $0.99 Used – Sometimes, no matter what you do, you just can’t get the body you want. That’s because those excess inches aren’t necessarily excess “fat”: sometimes bloat is to blame, due to bad digestion, dairy intolerance, fluid retention, or stress. Fortunately, this practical, information-packed book by bestselling author Helen Foster shows how to get the slim, sleek look you’ve been trying to achieve. It explains clearly what bloating is and what causes it, and offers a questionnaire to help you pi |
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Beating Your Genetics $15.99 The truth is most of the food we eat is killing us.Bad genetics is not necessarily the problem. So don’t buy into the dogma that just because a certain disease or health issue runs in your family, you can’t do anything about your risk.In today’s fast-paced world we have shifted into high gear in our consumption of refined carbohydrates, saturated fats, trans-fatty acids, and sodium. In essence we have turned ourselves into fat-storing machines, and the epidemic rates of adult and childhood obesity, Type 2 diabetes, heart disease, cancer, high blood pressure, and premature aging are the unhappy result. The truth is that the plethora of starches, sugars, chemical food additives, and preservatives in our food are wreaking havoc on our body’s immune system, hormonal balance, and central nervous system. In Beating Your Genetics, M. Shaun Holt M.D. shows you how to achieve optimal health – for life. You’ll discover:- Why most doctors look for answers from the pharmaceutical industry- Which types of foods you must learn to avoid- How to combine foods for optimal success- How your body works and the role of various nutrients- The healing power of food- How to exercise and keep yourself lean and healthyI cannot be emphatic enough in saying that many of our health problems can be corrected nutritionally. If you follow the principles in this book, you will naturally lose weight. As you lose weight and eat the way you were designed to, you will start to gain control of your other health problems as well. |
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Bermuda Triangle Diet Everything You Need To Know So The Weight Loss Industry Doesn’T Eat You Alive! $29.5 Are you sick and tired of trying diet after diet only to resort to old patterns of habits and eating? Have you ever joined a gym or purchased expensive exercise equipment that promised rapid weight loss only to find that they did not do what they touted they would? The Bermuda Triangle Diet is a revolutionary guidebook that will change your life and set you on the road to losing weight, getting fit, and making it permanent.Writer and health and fitness expert, Derek Alessi takes the guesswork out of becoming fit. You’ll find out what the fitness industry is not telling you and you’ll be shocked at how they prey upon the emotions of the consumer to sell their products, pills, and plans. Alessi writes a step-by-step, proven, scientifically based book on how easy it to get in shape and stay that way. Through the use of comical pop culture stories, he’ll show you how you are being deceived by the billion dollar fitness industry. He’ll teach you how to take control of your own fitness by learning the proper techniques of exercise and incorporating nutritious eating (including pizza and cookies!) into your diet. You will rev up your metabolism and have the body and health you’ve always dreamed of-once and for all! He has consulted for: The US Army, Adidas, York Barbell Co, Spectrum Foods, The American Heart Association and the Food Bank network. Derek Alessi has worked in the health and fitness industry for over 17 years. He owns a personal training and nutrition business that counsels children and adults. Dr. Alessi published The Promise in 2002 and Lose Fat Forever in 2003. He has a fitness program that is aired on local television and plans to branch intonational media, internet, and seminars to provide sound information on eliminating obesity. He lives with his family in Clarence, New York. |
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Break the Pattern of Yo-yo Dieting Forever: How To Heal And Stabilize Your Appetite And Weight $10.94 Used – How good would it feel to be able to break free of the pattern of Yo-Yo dieting forever? Do you: lose pounds on countless occasions but end up putting it, and more, back on? rebel against following stringent dieting rules? overeat due to stress, depression, boredom or fatigue? constantly crave or binge on fat- and calorie-laden food? A must if you want to heal the underlying psychological, spiritual and physiological causes of weight gain, and desire a simple and realistic method for perm |
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CHURCH HURTS CAN MAKE YOU BITTER OR BETTER: YOU CHOOSE! $7.43 My prayer is that every hurt you have encountered throughout your life will be released from you as you go through the various chapters. Like a person who sets a goal to lose weight, you will set a goal in your mind and heart today, and you will begin working hard to lose hurts that have been keeping you from your destiny and the land of promise.Many of you think because you are walking in the newness of life everyone else is traveling the same road. The mind you now have is the mind of Christ, and your sole purpose is to please God. You do not expect to deal with drama in the church. You expect to see a noticeable difference between the unsaved and those who profess salvation.The dreadful cycle of hurt has damaged, wounded, and killed many people in the church. No matter how hard you try to camouflage the pain inside, it is not hidden. You can cover bruises, scars, and cuts, but hurt to the heart shows in various forms that are noticeable.Evangelist Joyce L. Carelock is known for her words of encouragement, wisdom and her passionate call to motivate others to do the will of God. By the mercies of God she has moved out in faith to help others identify and understand their God given abilities. She believes that God has her in this place for a time such as this. Her motto is: “If I can have it, God can Heal It.” She is determined to believe God no matter what! She has spoken at many women’s retreats and conferences, etc. With joy, she now serves as First Lady of Grace and Mercy Cathedral COGIC, in Chantilly, VA. |
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Cheat to Lose Diet: Cheat Big with the Foods You Love, Lose Fat Faster than Ever before–and Enjoy Keeping the Weight Off! $11.99 How many times has this happened to you? You start a new diet with every intention of sticking to it, cutting out all of your favorite foods and eating exactly what the diet tells you to. At first, you’re thrilled to see the numbers on the scale go down, but after a short while, weight loss slows and you hit a plateau. Then, you’re feeling quite the opposite – frustrated, weak, and unsatisfied. So what do you do? Exactly what we all do when a diet simply isn’t working: quit. Many times, author, fitness expert, and Body-for-Life champion Joel Marion found himself in a similar place. But through a series of classic diet “screwups,” Joel discovered a startling truth: cheating on your diet can actually accelerate fat loss. Based on cutting-edge medical research, The Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever. Special features include:• An easy-to-follow three-phase program: Priming, Core, and Maintenance• A simple weekly plan in which more carbohydrates are deliberately added with each passing day, leading up to the “Cheat Day” • The CTL Cardio Solution: a revolutionary eighteen-minute, fat-melting cardio workout that has been shown to burn up to nine times the fat of traditional cardio• Tips for staying on track, including twelve weeks of daily menu plans and seventy-five recipes, so you’re never in doubt of the types of foods and meals to enjoy while following the plan On Cheat Days you’ll cheat BIG with all your favorite foods-chocolate chip cookies, pizza, ice cream–whatever you’d like and as much as you’d like of it. But never again will you feel guilty for indulging in the foods you love because you’ll learn and come to know that dietary cheating is absolutely vital to your fat-loss success. Here, finally, is a diet that |
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Church Hurts Can Make You Bitter Or Better $10.99 My prayer is that every hurt you have encountered throughout your life will be released from you as you go through the various chapters. Like a person who sets a goal to lose weight, you will set a goal in your mind and heart today, and you will begin working hard to lose hurts that have been keeping you from your destiny and the land of promise.Many of you think because you are walking in the newness of life everyone else is traveling the same road. The mind you now have is the mind of Christ, and your sole purpose is to please God. You do not expect to deal with drama in the church. You expect to see a noticeable difference between the unsaved and those who profess salvation.The dreadful cycle of hurt has damaged, wounded, and killed many people in the church. No matter how hard you try to camouflage the pain inside, it is not hidden. You can cover bruises, scars, and cuts, but hurt to the heart shows in various forms that are noticeable.Evangelist Joyce L. Carelock is known for her words of encouragement, wisdom and her passionate call to motivate others to do the will of God. By the mercies of God she has moved out in faith to help others identify and understand their God given abilities. She believes that God has her in this place for a time such as this. Her motto is: “If I can have it, God can Heal It.” She is determined to believe God no matter what! She has spoken at many women’s retreats and conferences, etc. With joy, she now serves as First Lady of Grace and Mercy Cathedral COGIC, in Chantilly, VA. |
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Come, Disfruta y Adelgaza $6.62 New – Lose weight is a personal process. To change our relationship with food, we need to develop an conscious relationship with food: whenever you eat, do it with awareness and enjoyment. This book teaches us how to eat, what to eat and lose weight following a basic principle: knowing and respecting your body. This puts you in charge of making simple, pleasurable changes that will result in a weight you can maintain for the rest of your life. |
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Come, Disfruta y Adelgaza $6.62 Used – Lose weight is a personal process. To change our relationship with food, we need to develop an conscious relationship with food: whenever you eat, do it with awareness and enjoyment. This book teaches us how to eat, what to eat and lose weight following a basic principle: knowing and respecting your body. This puts you in charge of making simple, pleasurable changes that will result in a weight you can maintain for the rest of your life. |
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Crack the Fat-Loss Code $16.95 8 weeks. 4 cycles. One scientific approach to weight loss that finally cracks the code. World-famous bodybuilder, top-ten trainer, and nutrition science expert Wendy Chant has solved one of dieters’ greatest mysteries: how do you lose weight without hitting the dreaded plateau? Using a proven combination of food, exercise, and macropatterning, she’s figured out how to trick the body into losing weight. You will learn exactly what to eat on what days, how to balance the right carbs, proteins, and fats, and other scientific secrets for burning fat. This is one breakthrough plan that actually works. |
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Creative LED Colorful Temperature Alarm Clock $7.69 Specifications:100% brand new Feature clock, calendar, alarm clock, digital thermometer Light weight, simple outlook design, and convenient, easy to useThe table top clocks are designed with beautiful surface to get your eyes open in the morningLarge LED display table alarm clock with dual alarms Dual alarm can be set and used independently No power, no problem alarm system The stylish decorative clocks are also a good present to your friends and familiesThese decorative clocks are not only time reminder but also decor for youFashion design makes the alarm a good ornament to your roomYou will love these decorative clocksColor: White Material: Resin Length: 8cm/3.2inDetails: How to Wake Up On Time: Do you have trouble waking up on time in the mornings despite desperate attempts to do so? Are you afraid you might lose your job or fail a class because you can’t get up on time? While most people can simply set an alarm clock and get up at the desired time, almost everybody has trouble rousing themselves at some point, and many people frequently sleep through their alarms. |
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Creative LED Colorful Temperature Alarm Clock $7.69 Specifications:100% brand new Feature clock, calendar, alarm clock, digital thermometer Light weight, simple outlook design, and convenient, easy to useThe table top clocks are designed with beautiful surface to get your eyes open in the morningLarge LED display table alarm clock with dual alarms Dual alarm can be set and used independently No power, no problem alarm system The stylish decorative clocks are also a good present to your friends and familiesThese decorative clocks are not only time reminder but also decor for youFashion design makes the alarm a good ornament to your roomYou will love these decorative clocksColor: White Material: Resin Length: 8cm/3.2inDetails: How to Wake Up On Time: Do you have trouble waking up on time in the mornings despite desperate attempts to do so? Are you afraid you might lose your job or fail a class because you can’t get up on time? While most people can simply set an alarm clock and get up at the desired time, almost everybody has trouble rousing themselves at some point, and many people frequently sleep through their alarms. |
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Crone’s Book of Magical Words $1.99 Crone’s Book of Magical Words (previously published as The Crone’s Book of Words) by Valerie Worth is the book you’ve been waiting for! In its pages are over 125 spells, incantations and charms. If you can think of a purpose for a spell, it’s probably in this book. Need a spell to summon a ghost? Or perhaps you want the opposite: a spell to free a house from being haunted. They’re both in this book. Do you need something to help you lose weight or have longevity? You’ll find them here. Or perhaps you want to pass through a locked door. It’s all in this book. Even if you don’t know a thing about magic, you can use this book. The spells are easy, poetic, and evocative. For example, to cure a wart the instructions are: “Stamp within a silver cup mullein and houseleek together. Stir them with a sparrow’s feather. Let it draw the juices up; Twenty times upon one day, brush them over the excrescence; Under sunlight dry the essence — Soon the wart must shrink away.” The range in this book is phenomenal. You’ll find a simple fertility charm and a way to conjure with smoke. You’ll read about how to bring rain and how to stop rain from falling. You’ll learn how to tell fortunes with sand or with tea leaves. This is more than just a book about magic, it is a folklorist’s bonanza. If you’re ready to win another’s love or to sweeten someone’s disposition, if you want to turn hair long and golden or discover tree spirits, this is the book you must have. Whether you have been doing magic for a long time or are a beginner, this book is a must. |
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Cut Thru the Crap of Exercise and Fat-Loss Nutrition $27.78 Cut Thru The Crap of Exercise and Fat-Loss NutritionRobert E. Dickson, BS, MS, PFTAn honest guide for men and women who love to eat…but hate to exercise!Even though Bobby Dickson is an All-American, NCAA Champion, Olympic gymnast, and professional acrobat, he has always hated to exercise. Realizing that it is impossible to live a completely happy and fulfilling life without being truly fit and healthy, he has developed this incredible exercise and nutrition program which will get you into amazing shape fast and keep you there permanently. This book unites the sciences of exercise, nutrition, and health with common sense and the more than 40 years of Bobby’s practical experience with personal training.Conventional Wisdom says that losing “weight” is easy. All you have to do is never eat very much and run for a couple of hours every day. Keeping the “weight” off is also simple…just keep doing this for the rest of your life. What kind of bizarre solution is that? This book does not tell you how to lose “weight”. Instead, it teaches you how to effectively and efficiently lose body fat. It does not tell you what to eat. Instead, it explains what reactions different foods cause in your body. You then decide for yourself which foods you need to eat and which foods you should avoid for your personal situation. Ingested foods don’t just randomly go somewhere in your body after they have been absorbed. The proteins, fats, and carbohydrates are shunted to different places in your body for different purposes, depending on several factors. When you learn how to control these factors, you can finally be in command of your body fat. What you eat and when you eat it greatlydetermines whether the weight you lose will come from your body fat, or from somewhere else. This book explains how it is actually possible to gain body fat by eating fewer calories…or to lose body fat by eating more calories. This book contains a complete 12 week exercise program, |
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Detox for the Rest of Us $14.95 Sure, you”ve heard about detox diets–and you”d love to realize the weight loss and cleansing benefits you”ve been reading about. But you want to do it safely and healthfully. Now you can.With Detox for the Rest of Us, you”ll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe–without compromising your health. You”ll find out: Which detox plans eliminate what toxins from your bodyHow to create delicious detox meals–from almond pancakes with blueberries to vegetarian meatloaf–that taste great and aid digestionHow to choose the right detox plan for your individual body type–and your goalsWritten by noted fitness and wellness writer Carole Jacobs, Detox for the Rest of Us is all you need to detox your way to looking and feeling fabulous. |
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Detox for the Rest of Us: Safe and Easy Plans to Cleanse Your Body, Boost Your Metabolism, Lose Weight and Feel Great! $2 Used – Name a slim celeb, and odds are she’s done detox. Whether it’s Beyonce consuming nothing but jacked-up lemonade for 10-14 days to lose 20 pounds for a role or Gwyneth Paltrow resorting to a fast before a red-carpet event, rich and famous women everywhere are embracing detox diets. Anything they can do, the rest of us can do better. With “Detox for the Rest of Us”, readers learn how you can use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe – w |
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Detox for the Rest of Us: Safe and Easy Plans to Cleanse Your Body, Boost Your Metabolism, Lose Weight and Feel Great! $14.95 Sure, you’ve heard about detox diets—and you’d love to realize the weight loss and cleansing benefits you’ve been reading about. But you want to do it safely and healthfully. Now you can.With Detox for the Rest of Us, you’ll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe—without compromising your health. You’ll find out:Which detox plans eliminate what toxins from your bodyHow to create delicious detox meals—from almond pancakes with blueberries to vegetarian meatloaf—that taste great and aid digestionHow to choose the right detox plan for your individual body type—and your goalsWritten by noted fitness and wellness writer Carole Jacobs, Detox for the Rest of Us is all you need to detox your way to looking and feeling fabulous. |
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Detox for the Rest of Us: Safe and Easy Plans to Cleanse Your Body, Boost Your Metabolism, Lose Weight and Feel Great! $6.73 New – Name a slim celeb, and odds are she’s done detox. Whether it’s Beyonce consuming nothing but jacked-up lemonade for 10-14 days to lose 20 pounds for a role or Gwyneth Paltrow resorting to a fast before a red-carpet event, rich and famous women everywhere are embracing detox diets. Anything they can do, the rest of us can do better. With “Detox for the Rest of Us”, readers learn how you can use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe – wi |
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Detox for the Rest of Us: Safe and Easy Plans to Cleanse Your Body, Boost Your Metabolism, Lose Weight and Feel Great! $14.95 Sure, you’ve heard about detox diets—and you’d love to realize the weight loss and cleansing benefits you’ve been reading about. But you want to do it safely and healthfully. Now you can.With Detox for the Rest of Us, you’ll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe—without compromising your health. You’ll find out:Which detox plans eliminate what toxins from your bodyHow to create delicious detox meals—from almond pancakes with blueberries to vegetarian meatloaf—that taste great and aid digestionHow to choose the right detox plan for your individual body type—and your goalsWritten by noted fitness and wellness writer Carole Jacobs, Detox for the Rest of Us is all you need to detox your way to looking and feeling fabulous. |
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Detoxify The Body – How To Detox The Quick & Easy Way At Home $5 Need to Detoxify?Discover The Secrets to Detox Your Body The Quick & Easy Way at Home!Too much partying got you feeling bad about yourself? Or perhaps you want to lose weight and have tried everything under the sun? Maybe you are just sick of all of the toxins that are in the air you breathe, the water you drink and the foods you eat. If so, then you need to do something about it. If you find yourself feeling bad about your health, there are ways that you can help your body right at home.There are many products on the market that promise to help you get yourself back together and on the right track to good health. But how do you know which products are right for you? And what if you do not have a lot of money to cleanse your body – are there ways that you can do so without paying a lot of money?It used to be that the only thing you could do was to see a doctor about a cleansing formula, or even check yourself into the hospital. But today, there are many options from which to choose when it comes to getting your body back on the right healthy track!More Options Than Ever!…What if someone were to tell you that there is a way that you can help make your body healthier by using home remedies or those that you can buy right over the counter? Would you believe it? Well, hang onto your hat because that information is right here! There is now a way that you can learn how to make your body healthy right at home!More Options Than Ever!…Unlike other books, this book does not promote one single way of detoxification. This is not some sales pitch, but a way to get you to get healthy with dozens of different options including those that you can make yourself right at home! These are medically proven and safe ways that you can detoxify your body right from the comfort of your own home and get rid of all of the impurities in your system. It is not a sales pitch to buy some product.This is |
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Diabetes Answer Book $14.95 Q&AWhat is the best treatment for diabetes? If I have diabetes, will I end up needing dialysis? Why should I test my blood glucose if I feel fine? If I’m not overweight, why do I have diabetes?”The Diabetes Answer Book is a terrific resource for people with diabetes and their families, whether they are newly diagnosed or have lived with diabetes for many years.”-Martha M. Funnell, MS, RN, CDE, Michigan Diabetes Research and Training CenterAt least 20.8 million people-7 percent of the population-have diabetes, and this number is growing. The amount of information on the subject can be overwhelming, confusing, and often conflicting. The Diabetes Answer Book is a reassuring, authoritative reference for you and your family, providing sound advice, immediate answers, and essential information.- What are the symptoms of hypoglycemia?- If I am pregnant and have diabetes, what can I do to make sure my baby stays healthy?- If I lose weight, will my diabetes go away?- Why does stress affect my blood glucose so much?- What can I do to lower my risk of getting kidney damage?- What is the best diet for someone with diabetes?Written in an easy-to-read question-and-answer format, The Diabetes Answer Book helps you fully understand diabetes and learn how to successfully manage it day to day. |
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Diabetes Type 2 $19.99 Now You Can Keep Diabetes Under ControlIt’s simple: If you have type 2 diabetes, the only way to ward off serious symptoms is to keep your blood sugar within acceptable levels. So how can you do it? Through proper nutrition, the master key to controlling blood sugar. You need to understand which foods to eat, when to eat them, and in what amounts, and at the same time, establish regular exercise habits to optimize your health.Inside is everthing you need to know about managing type 2 diabetes through proper nutrition. From how to handle the initial diagnosis to discussions on every major dietary component, you’ll uncover the science behind treating diabetes the right way.Inside, everything you need to know about nutrition and diabetes, including: -How can exercise and weight management improve my blood sugar control? -What can I do to lower my cholesterol and blood pressure? -How can I lose weight and keep it off? -Should I count carbohydrates? -Can I eat sugar, and are artificial sweeteners safe? -How much protein should I eat? -Is it okay to consume alcohol? -Do I need supplements? -How can I read and understand food labels? -What’s the best way to treat low blood sugar? A timely and comprehensive roadmap to improving blood glucose control and reducing diabetes complications through simple modifications of diet and lifestyle. –Susan Carter, M.S., R.D., C.D.E., Stanford University Hospital An excellent book! Sherri Shafer draws on her extensive personal experience in nutritional management to make the dietary approach a very practical one. She doesn’t emphasize the complete alteration of diet, but instead, how dietcan be modified within the framework of an individual’s personal preferences. –Raghu Mirmira, M.D., Ph.D., assistant professor, University of Virginia Diabetes Center |
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Diet and Health With Key to the Calories $0.99 Rule to Find Ideal Adult Net WeightMultiply number of inches over 5 ft. in height by 5-1/2; add 110. For example: Height 5 ft. 7 in. without shoes.7 x 5-1/2 = 38-1/2 + 110 ——- Ideal weight 148-1/2If under 5 ft. multiply number of inches under 5 ft. by 5-1/2 and subtract from 110.Are You Thin and Do You Want to Gain?[Sidenote: Don't Read This]Skip this chapter. It will not interest you in the least. I will come to you later. I am not particularly interested in you anyway, for I cannot get your point of view. How any one can want to be anything but thin is beyond my intelligence. However, knowing that there are such deluded individuals, I have been constrained to give you advice. You won’t find it spontaneous nor from the heart, but if you follow my directions I will guarantee that you will gain; providing, of course, you have no organic trouble; and the chances are that by giving proper attention to your diet you will gain anyway, and maybe in passing lose your trouble. Who knows? |
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Diet and Health With Key to the Calories $2.99 Rule to Find Ideal Adult Net WeightMultiply number of inches over 5 ft. in height by 5-1/2; add 110. For example: Height 5 ft. 7 in. without shoes.7 x 5-1/2 = 38-1/2 + 110 ——- Ideal weight 148-1/2If under 5 ft. multiply number of inches under 5 ft. by 5-1/2 and subtract from 110.Are You Thin and Do You Want to Gain?[Sidenote: Don't Read This]Skip this chapter. It will not interest you in the least. I will come to you later. I am not particularly interested in you anyway, for I cannot get your point of view. How any one can want to be anything but thin is beyond my intelligence. However, knowing that there are such deluded individuals, I have been constrained to give you advice. You won’t find it spontaneous nor from the heart, but if you follow my directions I will guarantee that you will gain; providing, of course, you have no organic trouble; and the chances are that by giving proper attention to your diet you will gain anyway, and maybe in passing lose your trouble. Who knows? |
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Digest Alive Lose Weight and Build a Great Body Naturally $8.95 In this book Digest Alive Lose Weight and Build a Great Body Naturally Acharya D Hargreaves talks about a very simple and effective step by step process that anyone can use to achieve there desired weight and look, easily and naturally. By eating right, helping the body balance its self out the right way, helping to reduce fat gaining stress and using the help of herbs, fruits and vegetables. Lots of great information on how the body defensive system works, why stress causes weight gain, muscle toning exercises, and a step by step system that will have you looking great and feeling great. Digest Alive is all about curing disorders and diseases 100% Naturally, with herbs, fruits and vegetables. There is a natural cure for everything, all we need to do is look for it. |
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Discover How to Improve Yourself and Live a Healthy Lifestyle $2.99 Do you want to know how to live a healthy lifestyle? Are you looking for some healthy lifestyle tips? Do you finally want to start living a healthy lifestyle? Well, you have come to the right place!Whether it involves healthy lifestyle habits or investigating healthy lifestyle choices, we can be your one stop reference for healthy lifestyle changes.Once you have your copy of “Discover How to Improve Yourself and Live a Healthy Lifestyle” you have access to a powerful healthy lifestyle guide to dispense all of the necessary healthy lifestyle advice needed to turn your life around and begin living the healthy lifestyle you have always wanted to live.This is one of THE best healthy lifestyle books on the market today, chock full of healthy lifestyle facts and tips to get you into the best health of your life. In no time at all you will begin to realize the many healthy lifestyle benefits that come from living a healthy lifestyle.You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. The secret to achieving happiness and a healthier you is when you are balanced in a physical, mental and spiritual lifestyle. When we are healthy, we are happier and can reach success more easily in life.Here are some ways you can bring back harmony and balance to your life found in “Discover How to Improve Yourself and Live a Healthy Lifestyle”:•12 Tips for better health•Look Good, Feel Better•The Importance of Maintaining a Healthy Weight•Lowering your cholesterol•Why Weight Watchers Doesn’t Work•Drop and Give Me 10! Ways to Lose 10 Lbs.•Using Your Weight Loss Plan to Help Others•Be Active to Maintain Health•Walking Your Way to a Healthier You•Running for Success•Cycling Your Way |
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Discover The Secrets to Losing 10 Pounds in 10 Days $1.99 Do you have 10 pounds that you just want to get rid of so that you can fit into that bathing suit that you are dying to wear?Are you looking for a way to jump start a diet so that you can get to the weight that is best for you?Are you tired of promises from pills and potions that promise to take that weight off easily but do not work?Are you sick of seeing ads to help you take off weight if only you pay a small fortune for a membership in some club, special food or some drug?If so, then this is for you. You do not have to fork over a lot of money to lose 10 pounds in 10 days. You can do it right at home with a method that works every time – no matter what your age!There are many products on the market that advertise that you can lose weight in a seemingly unnatural amount of time. There are many altered photos online of people who have supposedly lost quite a bit of weight and now suddenly have bodies of models in a week.There are a lot of ads for diets and groups that always mention that the results experienced by the person who is pitching the ad “are not typical.” In short, if you want to lose 10 pounds in 10 days, there are a lot of ways to help you part with your money that do not work.I went through the weight loss ordeal myself. I wrote a book based upon my own experiences with weight loss and how easy it is to lose 10 pounds in 10 days, without having to follow a certain diet, buy exercise equipment or take pills. This is not a sales pitch to get you to buy a product, this is an actual way for you to lose 10 pounds in 10 days, guaranteed!Lose The Weight You Want!…This book demonstrates that you do not need anything but yourself to lose 10 pounds in 10 days. It does not require you to purchase pills or some membership in some club. It is not selling exercise equipment or special food.It is an easy way that anyone can use to lose 10 pounds in 10 days and, if |
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Doctor, How Do I Lose Weight? $58.23 The average American is seventeen pounds heavier than twenty years ago. America’s increasing fat problem is no longer just an aesthetic issue but rapidly on the way to becoming the leading cause of preventable death in this country. Weight loss is part of the prescription for many medical problems such as high cholesterol, coronary artery disease, elevated blood pressure, or diabetes. In fact, most of these conditions can be prevented or successfully treated with weight loss alone. In this book, the physicians at 1-800-Drs DIET answer all the questions that patients have about losing weight, including how hormones control fat metabolism, which hormones to check and why correcting hormonal imbalances helps with weight loss and relieves symptoms such as fatigue, stress, and loss of energy. The book also explains the rationale for each step in a logical approach to weight loss management, including all the steps that your physician can take to help you with this most modern of all maladies. |
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Does This Pregnancy Make Me Look Fat? : The Essential Guide to Loving Your Body Before and After Baby $15.95 “How much weight will I gain—and how fast can I lose it?”"Will my partner still want to have sex with me after watching the birth?”"How do I handle the know-it-alls, judges, and Space Invaders?”"Will I end up wearing Mom jeans forever?”People might tell you you’re glowing, but you just feel like you’re growing, and perhaps you’re not liking—or even recognizing–the changing image you see in the mirror. If you’re like most expectant women, you’re worried about what pregnancy and motherhood will do to your body, your sexuality, and your self-esteem (even if you don’t want to admit it out loud for fear of the Bad Mommy Police). While the journey to motherhood is truly miraculous and brings forth life, it can also bring forth a myriad of legitimate concerns.Enter beauty activists Claire Mysko and Magali Amadei, who reveal a much-needed forewarning on what to expect from your changing body, as well as a reality check for each stage of your pregnancy, exposing the myths, challenges, and insecurities you’ll face throughout pregnancy and beyond—and what to do about them. From candid interviews with more than 400 women and men, as well as their own experiences, Claire and Magali help you discover:- How you can learn to trust your changing body, appreciate it, and yes…even work it! – Why you should be wary of the Hollywood “bump watch” and post-baby weight loss stories– and how to take the focus off the scale- How to deal with your raging hormones—in the bedroom and beyond – The truth, the lies, and sure-fire fixes for sagging skin, acne, stretch marks, and boobs that continue to defy gravity- How to recognize when your body issues get extreme—and how to get helpWith startling confessions of women’s unspoken fears and advice on how to remedy them, this essential compendium of girl-friendly advice will help champion any woman to feel her best |
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Don’t Diet $3.99 We are a nation of a million and one diets yet a population of increasing obesity.Diets do not work!The food is on the table, what do you take to it?Food is JUST food, but what do you make of it?This is all about you, your weight, your food choices your portion sizes and how often you eat.To lose weight and keep it off you must really understand who you are around food.There is so much more to losing weight than eating less and the greater the knowledge you have the more choices you can make that will benefit you.This book offers you the chance to understand all the complexities you have around food and weight, take time to read, understand and absorb the journey it offers and for the first time in your life release yourself of the struggle you have with food and your weight. |
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Don’t Diet $15.71 New – We are a nation of a million and one diets yet a population of increasing obesity. Diets do not work! The food is on the table, what do you take to it? Food is JUST food, but what do you make of it? This is all about you, your weight, your food choices your portion sizes and how often you eat. To lose weight and keep it off you must really understand who you are around food. There is so much more to losing weight than eating less and the greater the knowledge you have the more choices you |
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Don’t Diet $14.53 Used – We are a nation of a million and one diets yet a population of increasing obesity. Diets do not work! The food is on the table, what do you take to it? Food is JUST food, but what do you make of it? This is all about you, your weight, your food choices your portion sizes and how often you eat. To lose weight and keep it off you must really understand who you are around food. There is so much more to losing weight than eating less and the greater the knowledge you have the more choices you |
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Don’t Go Hungry For Life $15.76 A practical guide to losing weight and keeping it off throughout life based on the scientific principles first presented in The Don’t Go Hungry Diet  Drawing on recent scientific studies and real-life experiences, this uplifting and riveting collection of weight loss success stories demonstrates how different people applied the principles from The Don’t Go Hungry Diet to solve their diet obsessions, overcome challenges, lost excess weight, and develop a healthy relationship with food and their body. The ten most common traps that prevent people from successfully attaining or maintaining an optimum body weight are included, as well as a series of ten simple diagnostic tests that show which of these common mistakes may be keeping you from reaching your optimum weight for life—and what to do about it. Whether you’ve read her previous work or not, Dr. Sainsbury-Salis’ scientific commentary, case studies, and empathic understanding of what it’s like to struggle with excess weight will enthrall and inspire every reader to identify the specific things that they can do to lose weight by connecting with their bodies. |
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Dr. Colbert’s I Can Do This Diet $27.99 Let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. |
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Dr. Colbert’s I Can Do This Diet $27.99 Let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. |
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Eat Often, Feel Great and Lose Weight: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar $15.05 Are sudden feelings of intense hunger or cravings sabotaging your willpower to lose excess weight once and for all? It is almost impossible to stick with a calorie restricted diet long enough to reach your weight loss goal if it leaves you feeling hungry. Low blood sugar can cause a lack of concentration, irritability as well as intense hunger. It leads to an instinctive urge to eat–especially sweets. The recommendations cover how to:·Increase satiety (the absence of hunger).·Time meals and snacks. ·Choose low calorie density and high satiety foods. ·Choose portions of foods you like from the different food groups to balance meals and snacks according to individual estimated needs.·Learn visualize appropriate food portions.·Make carbohydrates your primary fuel source as nature intended·Improve energy and concentration levels throughout the day. This eating plan is also safe for the healthy individuals who do not experience low blood sugar. Who better to ask for nutrition advice than a Registered Dietitian? There are many weight-loss books availalbe, but few with such professional backing. Denise Dubé, RD, PDt, CNSD, BBA has over 10 years experience as a clinical dietitian and nutrition consultant in the USA and Canada. |
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Eat as Much as You Like and Still Lose Weight! $11.81 Used – Do you like the idea of bacon and eggs for breakfast? Would you enjoy a lunch of roast salmon and a satisfying dinner accompanied by wine? The Eat Fat Get Thin diet will allow you to do just that: the emphasis being on what you eat rather than how many calories the food contains. The rules are simple keep your carbohydrates to a minimum by cutting out bread, potatoes and cereals, leave out the sugar, eat only the good fats and concentrate on protein rich foods. The beauty of the Eat Fat G |
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Everyday Paleo $9.98 Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet. |
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Everyday Paleo $29.95 Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet. |
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Everything You Want: The Law of Attraction in Action Episode VII $12.05 Topics addressed by Abraham during this workshop include:He has lost his fear of death, but now the idea of being eternal is a little unsettling!What does Abraham think about long-term, committed relationships?Is it possible for human beings to fly?Is it okay to have sex just for the fun of it?What about Indigo Children – what are they all about and how are they unique?What to do when you want to lose weight, but it is hard not to notice what-is because it stares back at you from the mirror.When murderers finally die, do they feel any regret over what they have done? What does Abraham think about judgment and punishment?What can you do when you feel you have spent your lifetime feeling angry?Zest for life! An Abraham-inspired routine to help you spend your days in fresh, positive energy.Dream analysis Abraham-style: what it means when you continue to have an unsettling dream.PLUS: The deliciously-detailed story of how Jerry and Esther came to know Abraham.And much, much more. Answers and inspiration from the Non-Physical entity Abraham whom Esther calls infinite intelligence and Jerry refers to as the purest form of love he has ever encountered. |
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Exercise Balls for Dummies $1.47 Used – If you want to shape up or lose weight, get on the ball!It’s inexpensive. It’s something you can do at home. It’s effective!However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where “Exercise Balls For Dummies” comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exe |
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Exercise Balls for Dummies . $3.75 New – If you want to shape up or lose weight, get on the ball! It’ s inexpensive. It’ s something you can do at home. It’ s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’ s where “Exercise Balls For Dummies comes in. You’ ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includ |
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FCO2: The Ultimate Formula for a Happy LIfe: The Handbook to Personal Happiness $32.53 New – Are you unfulfilled, unhappy, stressed? Do you feel there is more to life than the daily grind? Are you someone who needs to lose weight or change a bad habit? And, do you want to gain the happiness and personal fulfilment you deserve? Then this book is for you. “FCO2: The Ultimate Formula for Happiness” is about how anyone can live a fulfilled and happy life, whatever their circumstances. Many of us go through life as Thoreaux said, “leading lives of quiet desperation.” If you feel unhapp |
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Fast Track One-Day Detox Diet $11.99 Ann Louise Gittleman, creator of the New York Times bestselling Fat Flush Plan and named one of the country’s top ten nutritionists by Self magazine, again breaks new ground in America’s constant battle for weight control. The Fast Track One-Day Detox Diet is the first crash diet that not only works in the long run, it’s also good for you. Conventional wisdom holds that crash dieting leads to regaining more weight than was lost, destroying the metabolism along the way, but Gittleman has discovered a proven method for losing weight more quickly than usual and keeping it off. Why do a one-day fast? Harmful toxins accumulated over many years can make the body fat and the metabolism slow. The Fast Track One-Day Detox Diet combines the benefits of detox with quick weight loss, leaving those who follow the plan with a slimmer body and a brighter glow. This one-day detox diet offers tremendous flexibility: for those over forty who want to lose a few pounds quickly and jump-start their metabolism, there’s one plan. For “cheaters” (those who just can’t stay on a diet, which is to say most of us), there’s no falling off the wagon—Ann Louise shows readers how to have their cake and detox it too. And for those who need to lose a great deal of weight or are dealing with chronic conditions, The Fast Track One-Day Detox Diet can help the body start on its way to healing. The plan itself is blissfully simple: The Prequel: seven days of adding healthy foods to your diet to prepare your bodyThe Fast: one day of sipping Gittleman’s“Miracle Juice,” a mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, and boost metabolismThe Sequel: three days of reintroducing healthy foods to emerge from the fast safelyThe book includes testimonials, recipes, and tips for |
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Faster, Better, Stronger: Your Exercise Bible, for a Leaner, Healthier Body in Just 12 Weeks $16.99 Are you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday? Eric Heiden, M.D., and Massimo Testa, M.D., are renowned physicians who’ve spent their lives facing every conceivable exercise problem, helping both elite athletes and people who want to finish a 5K or achieve lower blood pressure. Part I of this book is a treasure trove filled with everything everyone should know about fitness but that even the best athletes do not, including how to start (or restart) an exercise regimen; eat before, during, and after a workout; lose weight while getting fit; treat aches and pains; diagnose fatigue; harness your thoughts; and select the activities best suited to you. Part II unveils a twelve-week fitness program, tailored to your needs, which will optimize your time, efforts, and results. Faster, Better, Stronger, named one of the top ten books of the year by Disaboom.com, is highly inspiring and fun to read, with stories from Dr. Heiden at the Olympics and from Dr. Testa about helping the world’s top cyclists as well as elderly and obese patients. Doctors rarely make guarantees, but Dr. Heiden and Dr. Testa are willing to guarantee this: Everyone can get better. Including you. |
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Fat Cells, Beauty and You!: An Exploration of the Physical, Emotional and Spiritual Dimensions of Weight Management for a Life-Time $11.69 New – In “Fat Cells, Beauty and You!,” physician Mary Ann Barnes has composed a concise and frank report of current research in obesity and nutrition. Adding wit and wisdom from over twenty years experience in her work as a family doctor and teacher of family medicine, Dr. Barnes will help you learn more about yourself and what you need to do to maintain a healthy weight for your life-time. You will learn: Why you need to eat several times a day to lose weight How fat cells control your metabol |
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Fat Cells, Beauty and You!: An Exploration of the Physical, Emotional and Spiritual Dimensions of Weight Management for a Life-Time $4.05 Used – In “Fat Cells, Beauty and You!,” physician Mary Ann Barnes has composed a concise and frank report of current research in obesity and nutrition. Adding wit and wisdom from over twenty years experience in her work as a family doctor and teacher of family medicine, Dr. Barnes will help you learn more about yourself and what you need to do to maintain a healthy weight for your life-time. You will learn: Why you need to eat several times a day to lose weight How fat cells control your metabo |
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Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever $15 WHAT TYPE ARE YOU? Do you constantly crave foods such as chocolate, overeat them, and feel out of control? Does high blood pressure run in your family? Do you have a strong family history of heart disease? Do you have an apple — instead of a pear-shaped body? Do you find that food calms you down? Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy?Take the Phenotype Quiz and learn how to manage your weight based on your individual gene type! Fat Is Not Your Fate offers a groundbreaking, scientifically proven approach to weight loss — one that allows you to follow a personalized nutrition plan tailored to your own genetic blueprint. Based on the latest research, this program includes: • Personalized easy-to-follow menu plans for your gene type • Strategies to control your weight triggers • Easy, tasty recipes for your meal plan • Your optimum caloric intake and fat-protein-carb balance • Tips on exercise and activities to keep the weight off …and other suggestions for achieving maximum weight loss, lowering your risk of disease, and satisfying your physical and emotional needs. If you’re one of the millions of Americans trying to take and keep the pounds off, let Fat Is Not Your Fate be your first step toward a fit and healthy future. |
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Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever $15 WHAT TYPE ARE YOU? Do you constantly crave foods such as chocolate, overeat them, and feel out of control? Does high blood pressure run in your family? Do you have a strong family history of heart disease? Do you have an apple — instead of a pear-shaped body? Do you find that food calms you down? Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy?Take the Phenotype Quiz and learn how to manage your weight based on your individual gene type! Fat Is Not Your Fate offers a groundbreaking, scientifically proven approach to weight loss — one that allows you to follow a personalized nutrition plan tailored to your own genetic blueprint. Based on the latest research, this program includes: • Personalized easy-to-follow menu plans for your gene type • Strategies to control your weight triggers • Easy, tasty recipes for your meal plan • Your optimum caloric intake and fat-protein-carb balance • Tips on exercise and activities to keep the weight off …and other suggestions for achieving maximum weight loss, lowering your risk of disease, and satisfying your physical and emotional needs. If you’re one of the millions of Americans trying to take and keep the pounds off, let Fat Is Not Your Fate be your first step toward a fit and healthy future. |
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Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever $11.99 WHAT TYPE ARE YOU? Do you constantly crave foods such as chocolate, overeat them, and feel out of control? Does high blood pressure run in your family? Do you have a strong family history of heart disease? Do you have an apple — instead of a pear-shaped body? Do you find that food calms you down? Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy?Take the Phenotype Quiz and learn how to manage your weight based on your individual gene type! Fat Is Not Your Fate offers a groundbreaking, scientifically proven approach to weight loss — one that allows you to follow a personalized nutrition plan tailored to your own genetic blueprint. Based on the latest research, this program includes: • Personalized easy-to-follow menu plans for your gene type • Strategies to control your weight triggers • Easy, tasty recipes for your meal plan • Your optimum caloric intake and fat-protein-carb balance • Tips on exercise and activities to keep the weight off …and other suggestions for achieving maximum weight loss, lowering your risk of disease, and satisfying your physical and emotional needs. If you’re one of the millions of Americans trying to take and keep the pounds off, let Fat Is Not Your Fate be your first step toward a fit and healthy future. |
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Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever $0.01 WHAT TYPE ARE YOU? Do you constantly crave foods such as chocolate, overeat them, and feel out of control? Does high blood pressure run in your family? Do you have a strong family history of heart disease? Do you have an apple — instead of a pear-shaped body? Do you find that food calms you down? Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy?Take the Phenotype Quiz and learn how to manage your weight based on your individual gene type! Fat Is Not Your Fate offers a groundbreaking, scientifically proven approach to weight loss — one that allows you to follow a personalized nutrition plan tailored to your own genetic blueprint. Based on the latest research, this program includes: • Personalized easy-to-follow menu plans for your gene type • Strategies to control your weight triggers • Easy, tasty recipes for your meal plan • Your optimum caloric intake and fat-protein-carb balance • Tips on exercise and activities to keep the weight off …and other suggestions for achieving maximum weight loss, lowering your risk of disease, and satisfying your physical and emotional needs. If you’re one of the millions of Americans trying to take and keep the pounds off, let Fat Is Not Your Fate be your first step toward a fit and healthy future. |
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Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever $0.99 WHAT TYPE ARE YOU? Do you constantly crave foods such as chocolate, overeat them, and feel out of control? Does high blood pressure run in your family? Do you have a strong family history of heart disease? Do you have an apple — instead of a pear-shaped body? Do you find that food calms you down? Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy?Take the Phenotype Quiz and learn how to manage your weight based on your individual gene type! Fat Is Not Your Fate offers a groundbreaking, scientifically proven approach to weight loss — one that allows you to follow a personalized nutrition plan tailored to your own genetic blueprint. Based on the latest research, this program includes: • Personalized easy-to-follow menu plans for your gene type • Strategies to control your weight triggers • Easy, tasty recipes for your meal plan • Your optimum caloric intake and fat-protein-carb balance • Tips on exercise and activities to keep the weight off …and other suggestions for achieving maximum weight loss, lowering your risk of disease, and satisfying your physical and emotional needs. If you’re one of the millions of Americans trying to take and keep the pounds off, let Fat Is Not Your Fate be your first step toward a fit and healthy future. |
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Fat Loss Secrets That Really Work! Balance Your Hormones: Insulin, Estrogen, Progesterone, Testosterone, Thyroid, Cortisol, and DHEA $9.95 New – Read this book and learn the secrets that will enable you to regain your health, look great, feel great, lose weight, and have better sex! Discover how everyone can be permanently successful with fat loss without resorting to one of the latest diet fads. Popular weight-loss methods and diets do not work long-term and may be dangerous to your health when followed for any length of time. The problem is that none of these popular weight-loss methods consider your hormones. Most overweight peo |
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Fatass No More! how I Lost Weight and Still Ate Cheeseburgers and Fries $13.95 Is this you? You go on a diet, you lose a little weight, you stop dieting, you gain back more weight. Do you go through an endless cycle of counting calories and watching everything you put into your mouth but nothing ever seems to work?What if you knew that there was a better way to lose weight that is relatively painless and easy? What if you knew that you could do it on your own and that you can even eat cheeseburgers and French fries or whatever else you like while you’re doing it? Sound too good to be true? It’s not. Fatass No More will show you how to lose weight by simply rearranging your eating habits. This is not your ordinary weight loss book. This one actually works. |
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Fidgeting Fat, Exploding Meat & Gobbling Whirly Birds and Other Delicious Science Moments $5.99 Used – Explore the science behind the important universal questions that plague our mindsQuestions like: How does fidgeting help you lose weight? Do your ears really grow bigger as you get older? Which animal is the fastest eater? Why are suicidal cells essential for life? Did a guy named Murphy actually come up with Murphy’s law? Can people really be allergic to sex or water? Discover the answers to these and many more curiosities of science with Karl Kruszelnicki’s unique fusion of bizarre yet |
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Finally Thin!: How I Lost More Than 200 Pounds and Kept Them Off–and How You Can, Too $14 The ultimate companion to any diet—featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan.Kim Bensen knows about weight loss. And weight gain. For decades, she tried every diet there was, but nothing seemed to work – for long anyway – and she yo-yoed her way to 350 pounds. But she never gave up and in 2001, despite years of heartbreak and discouragement, Kim tried again. This time was different and the results were phenomenal: 212 pounds lost forever, fourteen dress sizes, four ring sizes, one and a half shoe sizes, and 200 points of cholesterol gone for good! In the end, Kim not only changed her health and size, but also her career. The clamor of “How did you do it?” by desperately struggling individuals as well as the national media motivated her to sit down and pen into words what she had put into action. In Finally Thin!, Kim Bensen recounts her own success story and then breaks down her success into a ten-step system, showing readers exactly how she accomplished her weight-loss goal. From choosing the right diet for your needs to setting realistic goals, finding support, eating out, recovering from a slipup, the keys to maintenance, and even 75 recipes, this book covers it all in an upbeat, inspirational, and approachable tone. A must-have for anyone trying to lose weight, Finally Thin! will help dieters break free of the yo-yo cycle and achieve their ultimate goal—once and for all. |
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Finally Thin!: How I Lost More Than 200 Pounds and Kept Them Off–and How You Can, Too $11.99 The ultimate companion to any diet—featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan.Kim Bensen knows about weight loss. And weight gain. For decades, she tried every diet there was, but nothing seemed to work – for long anyway – and she yo-yoed her way to 350 pounds. But she never gave up and in 2001, despite years of heartbreak and discouragement, Kim tried again. This time was different and the results were phenomenal: 212 pounds lost forever, fourteen dress sizes, four ring sizes, one and a half shoe sizes, and 200 points of cholesterol gone for good! In the end, Kim not only changed her health and size, but also her career. The clamor of “How did you do it?” by desperately struggling individuals as well as the national media motivated her to sit down and pen into words what she had put into action. In Finally Thin!, Kim Bensen recounts her own success story and then breaks down her success into a ten-step system, showing readers exactly how she accomplished her weight-loss goal. From choosing the right diet for your needs to setting realistic goals, finding support, eating out, recovering from a slipup, the keys to maintenance, and even 75 recipes, this book covers it all in an upbeat, inspirational, and approachable tone. A must-have for anyone trying to lose weight, Finally Thin! will help dieters break free of the yo-yo cycle and achieve their ultimate goal—once and for all. |
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First-Time Parent: The Honest Guide to Coping Brilliantly and Staying Sane in Your Baby’s First Year $9.22 Anticipating the questions and concerns of all new mothers—Why does my baby cry so much? Will I ever lose all this weight? Am I a bad parent because . . .?—this guide provides practical advice and level-headed reassurance for new parents. Subjects include the lowdown on the equipment you really need (as opposed to what the department store tells you), advice on how to cope with the first few hours, and secrets to surviving the first few days. A section on crying covers why your baby cries, what to do about it, and why you’ll want to cry, too, while the section on eating covers breastfeeding, supplemental feeding, moving to solids, and nutrition. The stages of a baby’s physical and mental development are outlined, as are ideas for play that are actually fun. Information on single parenting, and on adopted, multiple, and special needs babies is also included. |
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Fit and Fabulous in 15 Minutes $17.95 “The T-Tapp system is the ideal anti-aging workout. Highly recommended!”–Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do!Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can:• lose a clothing size–in just two weeks • flatten your belly without doing a single crunch• develop strength and improve bone density without lifting a single weight• build sleek muscles and improve posture• lower blood pressure and cholesterol the natural way• improve blood-sugar levels in type 2 diabetesThe no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out.Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the |
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Fit and Fabulous in 15 Minutes $15.99 “The T-Tapp system is the ideal anti-aging workout. Highly recommended!”–Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do!Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can:• lose a clothing size–in just two weeks • flatten your belly without doing a single crunch• develop strength and improve bone density without lifting a single weight• build sleek muscles and improve posture• lower blood pressure and cholesterol the natural way• improve blood-sugar levels in type 2 diabetesThe no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out.Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the |
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Fix Your Life with NLP $20.28 New – Do you struggle to lose weight and wonder why? Do your bad habits and lack of confidence hold you back? Do you find yourself repeating bad patterns of behavior? Fix Your Life will show you how easy it can be to rid yourself of life’s irritating problems by using the latest psychological techniques of NLP. This is an ideal introduction to the subject, as the author Alicia Eaton cuts through the technical jargon that’s usually associated with NLP and explains how the techniques and strateg |
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Fix Your Life with NLP $20.35 Used – Do you struggle to lose weight and wonder why? Do your bad habits and lack of confidence hold you back? Do you find yourself repeating bad patterns of behavior? Fix Your Life will show you how easy it can be to rid yourself of life’s irritating problems by using the latest psychological techniques of NLP. This is an ideal introduction to the subject, as the author Alicia Eaton cuts through the technical jargon that’s usually associated with NLP and explains how the techniques and strate |
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Food Addiction: The Body Knows: Revised & Expanded Edition $11.95 Are you a food addict? Do you gain more weight than you lose after every diet?Can one cookie destroy all your good intentions? Do you eat when you are disappointed, tense or anxious?Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food.Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided.”For some people, foods can be as addictive as alcohol,” Kay Sheppard explains. “Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating.” |
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Food Addiction: The Body Knows: Revised & Expanded Edition by Kay Sheppard $11.95 >Are you a food addict? Do you gain more weight than you lose after every diet?Can one cookie destroy all your good intentions? Do you eat when you are disappointed, tense or anxious? Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food. Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided. For some people, foods can be as addictive as alcohol, Kay Sheppard explains. Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating. |
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Formula: A Personalized 40-30-30 Fat-Burning Nutrition Program $14.99 Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don’t work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . Pioneering weight loss and certified sports nutritionists Gene and Joyce Daoust have personally helped thousands of people lose weight, tone up, and enjoy a healthier, more fit lifestyle. Their advice? Drop the rice cakes and calorie-counting, and stop trying to figure out those complicated "food blocks." The Formula teaches an easy way to balanced nutrition that will have you burning fat 24-hours a day while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each person’s specific needs and body type. So whether you’re a couch potato, a professional athlete, or somewhere in between, you’ll discover:* Five different versions of the Formula—and how to find the right one for your weight and activity level* The 21-Day Fat Flush Formula for accelerated weight loss* More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, pork tenderloin, and New York cheesecake* Special Kids’ Favorites and Family Style meals* Healthy advice on prepared foods, fast foods, and vegetarian meals A plan for life, The Formula is a dieter’s dream—the lifetime secret to losing weight, staying slim, and feeling great! |
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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life — the Medically Proven Way to Reset Your Metabolism and Reshape Your Body $16.95 Discover the hidden culprit behind the ‘middle-age spread’–and the simple plan that’s helped hundreds of women over 30 break the fat cycle!It’s an all-too-common problem once you hit thirty: Despite your best efforts, you just can’t seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you’re not alone–that the average American gains one to two pounds a year after age thirty–usually around the stomach. Not only does this excess belly fat make you look and feel bad, it’s the most damaging kind of fat; a precursor to heart attacks and certain types of cancer. To the contrary of other diet books, C.W. Randolph, M.D., a champion for women’s health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called ‘estrogen dominance.’ By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You’ll learn:-How to self-diagnose estrogen dominance-The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance-How your sleep patterns, exercise habits, and stress levels impact your hormone levels-Which vitamins and supplements support, not sabotage, your overall hormone balance The result? Well within four weeks you’ll losepounds and inches… and reveal the flat belly–and the health and vitality that go along with it. |
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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life — the Medically Proven Way to Reset Your Metabolism and Reshape Your Body $16.95 Discover the hidden culprit behind the ‘middle-age spread’–and the simple plan that’s helped hundreds of women over 30 break the fat cycle!It’s an all-too-common problem once you hit thirty: Despite your best efforts, you just can’t seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you’re not alone–that the average American gains one to two pounds a year after age thirty–usually around the stomach. Not only does this excess belly fat make you look and feel bad, it’s the most damaging kind of fat; a precursor to heart attacks and certain types of cancer. To the contrary of other diet books, C.W. Randolph, M.D., a champion for women’s health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called ‘estrogen dominance.’ By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You’ll learn:-How to self-diagnose estrogen dominance-The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance-How your sleep patterns, exercise habits, and stress levels impact your hormone levels-Which vitamins and supplements support, not sabotage, your overall hormone balance The result? Well within four weeks you’ll lose pounds and inches… and reveal the flat belly–and the health and vitality that go along with it. |