Weight Lose Tips
Quick Weight Loss Tips and L-Carnitine
|
|
50 More Healthy Foods Magnets $11.95 50 More Healthy Foods doubles the possibilities for nutritious meal combinations! Halibut, asparagus, and cantaloupe are just a few of the latest additions to the fun and easy to use magnet set. In tandem with the first installation of the series (50 Healthy Foods), you can satisfy anyone’s nutritional needs. Talk about food for thought! Each food magnet includes key nutrients, calories, fat, fib… |
|
|
X-TrainFit At Home Workout – Women’s Complete Fitness – 8 DVDs $29.98 What is XTF At Home? X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands. Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don’t worry, you won’t be bulking up, you’ll be buildi… |
|
|
Extreme Makeover Weight Loss Edition: The Workout $5.81 Studio: Lions Gate Home Ent. Release Date: 09/06/2011 Run time: 65 minutes Rating: Nr… |
|
|
The Biggest Loser: The Workout – 30-Day Jump Start $5.57 Jump start your weight loss in just 30 days with the help of your favorite contestants from The Biggest Loser®! You’ve seen Ali, Tara and Sione shed pounds on the show, and now it’s your turn. With the Biggest Loser® Workout — 30 Day Jump Start DVD, you’ll burn fat and tone muscle by completing five 10-minute workouts that cover every inch of your body…. |
|
|
Nicorette Coated Gum For those who smoke less than 25 cigarettes a day. Each piece contains: calcium (94 mg), sodium (11 mg)…. |
|
|
NATROL TONALIN CLA 180 SOFTGELS (2 PACKS OF 90 SOFTGELS TOTAL OF 180 SOFTGELS) $46.95 This Patented Formula May Help You: Reduce Body Fat and Increase Muscle Retention.* TonalinTM CLA. So Good – It’s Patented CLA (conjugated linoleic acid) is a recently recognized supplement derived from safflower oil. Years of research at the University of Wisconsin indicate that CLA may help “partition” the way energy is stored and utilized, which may result in a reduction of body fat and increas… |
|
|
Slimple Appetite Suppressant & Energy Booster $59.95 SLIMPLE’STM scientists searched the globe for natural ingredients that met the company’s high standards for weight loss effectiveness and healthfulness to bring to the world the best diet product possible. What we came up with was beyond our greatest expectation. The final product contains ten of the best ingredients in the |
|
|
Lipton Black Tea, Loose, 1/2 pound Boxes (Pack of 6) $23.94 LIPTON® Black Tea LIPTON® black loose tea is the tea from where it all started. LIPTON® orange pekoe and pekoe cut black tea is the perfect blend for the perfect cup of tea. Lipton’s original tea has been brewed for years for a reason – it tastes delicious. Plus, LIPTON® orange pekoe and pekoe cut black tea contains 175 mg of tea flavonoids per 8 fluid ounce serving.LIPTON® Dr… |
|
|
PG Tips Black Tea, Loose Tea, 8.8-Ounce Boxes (Pack of 6) $6.99 PG Tips Loose Black Tea, 8.8 Ounce UnitFeatures include: •Pack of six 8.8-ounce boxes of English black tea (52.8 total ounces)•Made from a blend of Assam, Ceylon, and Kenyan black teas•Made from fine tea leaves that produce a faster brew and stronger flavor•Brews a refreshing, robust cup with little caffeine and plenty of antioxidants•Contains about half the caffeine of a … |
|
|
Wuyi Rock Oolong (Wu Long) Tea – Ta Hung Pao Loose Leaf Tea -4.5 Oz $15.99 The original bushes, growing on a rock on Mount Wuyi, still survive today and are highly venerated, which fetched a record high bid of over $1 million USD for 2.2 lbs in 1998. The Da Hong Pao on the market now are the plant grow from the cut of the original plants to product similar grades of tea from original plants. Taste variations produced by processing, differences in the soil, and location o… |
|
|
Lose Weight Workout With Mikyla Dodd $4.99 Lose Weight Workout With Mikyla Dodd |
|
|
Lose Weight with Andrew Johnson $11.21 This recording is designed to help dissolve bad habits associated with eating and help you to lose weight…. |
|
|
"The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight – And Keep it Off!" by Maggie Greenwood-Robinson – 256 page $21.95 DESCRIPTION: Millions of viewers have watched the contestants on The Biggest Loser, NBC’s hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn’t the battle of the bulge–it’s the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you’ll learn how to: Find the time and energy to work out Overcome powerful cravings for your favorite foods Avoid slipping back into unhealthy, but comfortable, habits Power through weight-loss plateaus Overcome the temptation to quit and regain focus Maintain weight after reaching your goal Staying healthy is a daily battle and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you’ve always wanted. “The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight – And Keep it Off!” by Maggie Greenwood-Robinson – 256 pages Paperback |
|
|
Lose It for Life: The Total Solution – Spiritual, Emotional, Physical–for Permanent Weight Loss $19.99 Tired of that old yo-yo weight-loss/weight-gain cycle? Lose it for life! “Every other diet I’ve tried ends in despair; Steve’s plan ends in hope!” |
|
|
21-Day Weight Loss Kickstart $10.39 Author: Neal D. Barnard. RRP: £12.99. Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently. With his medically proven programme you will also lower cholesterol and blood pressure. With clear, simple guidelines, meal plans, more that 60 recipes, tips for supermarket shopping and help on how to navigate a restaurant menu. Format: Paperback. ISBN: 9780755362424. Published: 28/02/2011. Publisher: Headline Publishing Group. Genre: Health and Wellbeing. Total pages: 128. Free delivery by post. This item will be delivered free, by post, usually in 4 working days (depending on your local postal service). |
|
|
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health $17.47 A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems…. |
|
|
How to Stop Being an Emotional Eater: Stop Comfort Eating and Lose Weight $67.04 Do you eat when you feel upset? Do you turn to chocolate when you’ve had a bad day? Do you want to lose weight?This self-help course can help you change your comfort eating habits…. |
|
|
Lose Weight Naturally: Edgar Cayce Presleep Series $6.96 According to Edgar Cayce and modern psychology, your subconscious mind is extraordinarily creative and will follow the directions you give it…. |
|
|
Veganist: Lose Weight, Get Healthy, Change the World $20.99 Kathy Freston wasn’t born a vegan. The best-selling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes…. |
|
|
Enough Is Enough: Lose Weight for the Final Time $20.38 Enough Is Enough is an amazingly frank story of how master hypnotherapist and personal development expert Craig Beck…. |
|
|
The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever $28 Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories…. |
|
|
Eat Fat, Lose Fat Book $24.95 Eat Fat, Lose Fat Book Eat Fat, Lose Fat flouts conventional wisdom by asserting that so-called healthy vegetable oils (such as soybean and corn) are in large part responsible for our national obesity and health crises, while the saturated fats traditionally considered “harmful” are, in fact, essential to weight loss and health. World populations on four continents that subsist on the coconut, with less evidence of heart disease, weight gain, or other chronic illnesses, provide the best proof of this food’s safety and efficacy; dozens of studies conducted by prestigious, mainstream universities support the use of coconut and other healthy fats and reveal the faulty reasoning underlying the saturated fat/heart disease hypothesis; and case stories from a wide range of people illustrate how using coconut oil in concert with other healthy fats can spark weight loss and heal serious illnesses, including anxiety, hypothyroidism, and chronic fatigue syndrome, among many others. The Inside Scoop: Based on more than two decades of research by world-renowned biochemist and fats expert Dr. Mary Enig. Book: Hardcover, 6.29 x 9.37in, 304 pages ISBN 1594630054, Dec 2004, Hudson Street Press |
|
|
200pcs High quality California Beauty Slim N Lift strapless SUPREME SLIMMING UNDERWEAR Body Shaping ,free shipping lose weight $584.21 California Beauty Slim N Lift strapless SUPREME SLIMMING UNDERWEAR Body Shaping lose weight women’s panties lingeries shapers |
|
|
Lose Big $7.99 Lose Big |
|
|
Nothing To Lose $4.99 Nothing To Lose |
|
|
Lose Control $9.49 Lose Control |
|
|
Weight Watchers $13.95 Weight Watchers Magazine is the perfect companion for women or men who are dedicated to their health and fitness goals. Issues of Weight Watchers provide great quick-recipe ideas, seven-day menu plans, exercise tips, and other great health and lifestyle advice that can help the reader stay on track. Weight Watchers Magazine brings many inspirational stories from Weight Watchers members that will be sure to keep motivation high. Whether already enrolled in a weight loss program or simply trying to maintain current fitness, Weight Watchers is a valuable tool for success. |
|
|
HoodiaMax Plus Capsules for Weight Loss 60 Ea $8.01 HoodiaMax plus Capsules are designed to help you lose weight quickly and effectively. |
|
|
The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years by Nicholas Perricone, M.D.; read by David Pittu – Abridged Co $25.95 From #1 New York Times bestselling author Nicholas Perricone? respected physician, award-winning research scientist, and trusted expert on health and beauty?comes the biggest breakthrough in weight loss since Atkins.Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone?s advice, care, and transformative eating plan?and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade.In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.Inside The Perricone Weight-Loss Diet discover? the rejuvenating and slimming secrets of the anti-inflammatory diet? which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle? how to control hormones such as insulin and cortisol to lose weight ? how to maintain youthful, firm, and radiantly toned skin on the face and body during weight lossAs an added bonus, as you follow Dr. Perricone?s program you?ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years! The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years by Nicholas Perricone, M.D.; read by David Pittu – Abridged Compact Disc |
|
|
Fullbar cocoa chip bar weight loss bars – 6 ea $13.45 Lose an average of 40% of their excess body weight in just three months. |
|
|
Motivation Method for Weight Loss: A Relaxing Journey to the Slimmer You $13.58 Motivation Method for Weight Loss is a unique approach designed to help you lose weight…. |
|
|
Free Shipping Vibra Tone,weight lose belt,body massager,parent’s gifts,green product $21.05 indulge in the genuine whole body massage. |
|
|
Slimming Panty Seamless Underwear Shaping Lingerie Lose Weight Ladies’ Underwear Retail Packaging Free Shipping $128.42 Seamless pants plus size (M,L XL) cheaper underwear Slimming underwear big stock retail packaging |
|
|
Professional French False Acrylic Nail Art Tips $4.99 Highlight:You can create beautiful nail design whatever you want. All things are possible for a confident lady ! Features:There are 100 nail tips in this pack 10 tips in each size Suitable for use gel, acrylic or fiberglass for application The weight:65(g)The size:15.5 8.5 2.2(cm) |
|
|
There Is Nothing Left To Lose $7.99 There Is Nothing Left To Lose |
|
|
Dont Lose Your Cool $7.99 Dont Lose Your Cool |
|
|
Nothing To Wish For (Nothing To Lose) $8.49 Nothing To Wish For (Nothing To Lose) |
|
|
Win, Lose Or Draw $4.99 Win, Lose Or Draw |
|
|
To Lose My Life $5.49 To Lose My Life |
|
|
If I Should Lose You $11.99 If I Should Lose You |
|
|
Pump It Up, Burn It, Lose It $13.99 Pump It Up, Burn It, Lose It |
|
|
Only Our Hearts To Lose $10.49 Only Our Hearts To Lose |
|
|
?Lose A Life (Nano Opera)? $9.49 ?Lose A Life (Nano Opera)? |
|
|
Lose All Time $8.49 Lose All Time |
|
|
What Men Deserve To Lose $9.99 What Men Deserve To Lose |
|
|
Yoga for Weight Loss $10.39 Genre: Health and Wellbeing. Total pages: 144. Free delivery by post. This item will be delivered free, by post, usually in 4 working days (depending on your local postal service). Format: Paperback. ISBN: 9780857830142. Published: 14/04/2011. Publisher: Kyle Books. The method is based on the gentle Hatha yoga technique, which works to balance the body in order to gain optimum health, fitness and confidence. The eating plan and yoga programme work together for maximum effect; the diet helps you to lose the weight and the yoga helps to streamline your shape. This is a ground-breaking regime that stops the endless cycle of weight loss and weight gain, by putting you back in control of your body. RRP: £12.99. Author: Celia Hawe. |
|
|
500pcs Pro White Half Well False Acrylic Nail Art Tips $7.99 Highlight:Suitable for use gel, acrylic or fiberglass for applicationFeatures:500pcs False nail tips with 10 sizes There are 500 nail tips in this pack 50 tips in each sizeThe weight:109(g)The size:17 11.5 1(cm) |
|
|
"The Biggest Loser: The Weight Loss Program to Transform your Body, Health and Life" by Maggie Greenwood-Robinson – 224 page Paperback $21.95 DESCRIPTION: Book fans have been clamoring for the diet and exercise plan that enabled contestants to transform their bodies and their lives on TV?s new smash hit reality show.The Biggest Loser was NBC?s surprise hit of the Fall 2004 television season, drawing a passionate audience and prompting people nationwide to start their own Biggest Loser competitions. This unscripted weight-loss drama was based on overweight contestants competing to lose weight and win a quarter of a million dollars with the help of a team of doctors, dietitians, and trainers Bob Harper and Jillian Michaels.On the evening that the first season?s finale aired, legions of fans went to the NBC Web site to look for the diet and fitness plan that the contestants used. It wasn?t available to the public… until now. With this book, people looking for change can accomplish the same type of radical makeover of their bodies, their health, and their lives that they saw on The Biggest Loser.The book features the food and fitness plans from Bob and Jillian, health advice from the show?s medical experts, and motivational tips from the contestants themselves. The contestants? compelling stories and reasons for losing weight, dramatic before-and-after photos, and real-life advice provide the inspiration and upbeat attitude that made this show a smash hit. “The Biggest Loser: The Weight Loss Program to Transform your Body, Health and Life” by Maggie Greenwood-Robinson – 224 page Paperback |
|
|
"Suzanne Somers’ Slim & Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Living" – 336 Pages, Hardback Book $25.95 Who says you can?t sizzle in the second half of life? At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program speci?cally designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. In this ?baby boomer?s recipe for the fountain of youth,? Suzanne shows you how to: ? melt away the unwanted pounds ? reinvigorate your sex drive ? capture youthful vitality ? develop a more positive outlook on life ? sharpen memory ? eliminate hot flashes ? achieve optimum health from the inside outIn her runaway New York Times bestseller The Sexy Years, Suzanne changed the way we look at our health and hormones, showing how replacing hormones lost in the aging process with natural bioidentical hormones can eliminate symptoms associated with aging.Now, in Slim and Sexy Forever, Suzanne combines her cutting-edge information on natural hormone replacement with her successful weight loss program, Somersize, for a one-two punch that is the only proven solution to the problems associated with aging. Working with innovative doctors, Suzanne has created a program that alleviates symptoms such as mood swings, sleepless nights, hot flashes, and diminished sex drive that are so common as we get older. Simultaneously, her phenomenally successful Somersize program shows you how to beat a stalling metabolism and stay lean and trim while eating remarkably delicious food. With millions of people losing weight on the program, it is a proven formula for success.Suzanne makes clear in this fascinating new book that if your hormones are out of balance, you will not be able to lose weight. Weight loss must be approached with a twofold strategy as you get older: balance your hormones the bioidentical way and eat correctly. One doesn?t work without the other. In Slim and Sexy Forever you?ll also learn:? The truth about carbs: Depriving yourself of too many carbs will lead to hormonal imbalance and weight gain. Eat the right carbs to lose weight!? Plateau-busting tips: Suzanne explains why you hit plateaus and exactly how to push past them to achieve your goal weight.? The connection between adrenals and weight gain: If you blow out your adrenals trying to be Superwoman, you are going to gain weight and feel fatigued. Find out how to prevent that from happening.And, as always, Suzanne makes losing weight easy with more than 100 delicious new recipes, including Crab Bisque with Sweet Corn and Crab Relish, Somersize Tex-Mex Chicken Drumettes and Meatballs, Peppered Pork Chops with Fried Sage Leaves, Warm Chocolate Soufflé Cakes, and Wild Berry Crostada. These are Suzanne?s best recipes yet! Testimonials: ?This program is specifically designed for dealing with weight loss in the second half of life. This is for the baby boomers. Our weight loss needs are different from our younger counterparts. When I was young, I could go on any diet and lose as much as I wanted?and fast. After forty, it?s not so |
|
|
Boost Your Metabolism Lose Weight Hypnosis Collection: Get Thin Naturally and Feel Better with Self-Hypnosis, Self-Help, NLP $20.99 You may have heard about how hypnosis can help a person quit smoking or think more positively by planting suggestions in the subconscious mind…. |
|
|
Wholesale – 20pcs California Beauty Slim N Lift strapless SUPREME SLIMMING UNDERWEAR Body Shaping ,free shipping lose weight $46.39 Slim and lift,slimming wear,slimming suit,slimming shaper,slimming products,High waist slim and lift pants |
|
|
3D Jewelry Pre Glue Acrylic Nail Art French Tips $5.99 Highlight:3D-jewelry designer nail tips12 sizes x 2 sets (24 nail tips in a pack)Pre-glued nail tips – no messy glue neededFeatures:The weight:27(g)The size:11.5 6.8 1.7(cm)How to use:Clean your nails.Apply the nail tips onto the nails – now, it’s party time!Remove in minutes – change designs daily and easilyReusable – just apply appropriate glue and use them again |
|
|
100pcs Professional French False Acrylic Nail Art Tips $4.99 Highlight:You can create beautiful nail design whatever you want. All things are possible for a confident lady ! Features:100pcs False nail tips with 10 sizes There are 100 nail tips in this pack 10 tips in each size Suitable for use gel, acrylic or fiberglass for application The weight:72(g)The size:15.5 8.5 2.2(cm) |
|
|
Never Lose That Feeling – Vol. 3 $8.49 Never Lose That Feeling – Vol. 3 |
|
|
How To Lose Friends And Alienate People $8.99 How To Lose Friends And Alienate People |
|
|
How To Lose A Guy In 10 Days $3.99 How To Lose A Guy In 10 Days |
|
|
To Love & To Lose Songs, 1917- 1934 $19.99 To Love & To Lose Songs, 1917- 1934 |
|
|
Liddell’s Weight Loss XL 1oz $19.99 Supports Weight Loss Description : By helping to rebalance metabolism and proper thyroid function, our homeopathic medication will also aid in reducing: ? Excessive appetite ? Food cravings ? Excessive water retention ? Feelings of fatigue It is great that you have decided to improve your health and how you feel with a reduction in weight. VITAL Weight Loss XL will help you lose weight in a safe, natural way. Other Ingredients: Antimonium crudum 6X, apis mellifica (honeybee) 6X, capsicum 6X, fucus vesiculosus 1X, galium 3X, gambogia 3X, hamamelis virginica 3X, hepar suis 12X, histaminum hydrochloricum 200C, nux vom 30C, pancreas suis 12X, petroselinum 3X, thuja occ 6X, thyroidinum 30X, zingiber officinale 30C. Directions: Adults and children over 12 Spray twice under the tongue three times per day. Children under 12 Consult a doctor prior to use. Warning: Do not use if you have ever had an allergic reaction to this product or any of its ingredients. Stop use and ask a doctor if symptoms persist, worsen or if new symptoms occur. If pregnant or breast feeding, ask a doctor before using this product. |
|
|
1,001 Tips for Living Well With Diabetes $14.1 All of the world’s best advice for excellent diabetes care rolled into one comprehensive volumeA compilation of ADA’s 10 bestselling 101 Tips series books, 1,001 Tips for Living Well with Diabetes provides head-to-toe coverage for managing diabetes and answers the most frequently asked questions of diabetes patients.Here the experts at ADA give readers advice and suggestions to make living with diabetes easier, to stay healthy, and to fend off complications before they start. 1,001 Tips for Living Well with Diabetes covers everything from dealing with depression and stress to aging well in order to avoid common agerelated complications. People with diabetes will find tips for: Eating healthy to lose weight and keep diabetes in check while still enjoying the foods they love Preventing common diabetes complications such as kidney disease, heart disease, and eye disease Improving blood sugar in order to avoid dangerous highs and lows Avoiding potentially lethal drug interactions as well as understanding the side effects Caring for their feet to prevent athlete’s foot, ulcers, and amputation And more |
|
|
10 Habits That Mess Up a Woman’s Diet: Simple Strategies to Eat Right, Lose Weight & Reclaim Your Health $2 New – A nationally recognized nutrition expert tackles the ten most common mistakes unique to a woman’s dieting attempts. The book includes real-life stories and self-assessment tests. Using checklists, menu plans, snacking tips, and other successful tricks, women can eat healthfully, lose weight, and turn their lives around–one habit at a time. |
|
|
100 Best Weight-Loss Tips $4.25 100 Best Weight-Loss Tips is a new and unique weight-loss system.There is no formal diet plan to follow, no complicated recipes to prepare and no cookbooks to consult.There are no strenous exercises and no expensive time-consuming fitness clubs to join.The 100 Best Weight-Loss Tips gives you the building blocks to follow for a lifetime, which promotes healthy eating habits, and a safe and easy permanent weight-loss system. There is no need to follow unhealthy, dangerous low-carbohydrate, high fat diets that deprive you of healthy, good-tasting, nutritious foods. All you have to do is relax and you will lose weight easily, by just following different Best Weight-Loss Tips every day.They’re easy, safe and effective.The weight you lose will stay lost forever. |
|
|
100 Weight Loss Tips: How To Lose Weight Fast & Easily $33.95 New – Discover tremendous and useful information inside of this book! Information such as: – What you should always do before you sit down to eat if you really want to lose weight fast! – What foods are good to eat — and what foods you should stay away from at all costs – What food is truly your friend when it comes to shedding pounds like crazy! – Whether counting calories is a good idea or a bad one — what you learn here may surprise you! – How to lose weight by making a few easy, painless |
|
|
100 Weight Loss Tips: How To Lose Weight Fast & Easily $5.99 Used – Discover tremendous and useful information inside of this book! Information such as: – What you should always do before you sit down to eat if you really want to lose weight fast! – What foods are good to eat — and what foods you should stay away from at all costs – What food is truly your friend when it comes to shedding pounds like crazy! – Whether counting calories is a good idea or a bad one — what you learn here may surprise you! – How to lose weight by making a few easy, painless |
|
|
100 Weight-Loss Tips That Really Work $0.99 Used – Your all-in-one guide to the best of today’s most popular diets–from Atkins to the ZoneEvery diet has something worthwhile to offer, but so far, none has satisfied dieters’ hunger for information on how to lose weight and keep it off. Now, in “100 Weight-Loss Tips That Really Work” Dr. Fred Stutman solves that problem with an at-a-glance guide to the best from every popular diet.Drawing on his expertise as a physician, researcher, and bestselling diet and exercise author, he sets the rec |
|
|
100 Weight-Loss Tips That Really Work $5.24 New – Your all-in-one guide to the best of today’s most popular diets–from Atkins to the ZoneEvery diet has something worthwhile to offer, but so far, none has satisfied dieters’ hunger for information on how to lose weight and keep it off. Now, in “100 Weight-Loss Tips That Really Work” Dr. Fred Stutman solves that problem with an at-a-glance guide to the best from every popular diet.Drawing on his expertise as a physician, researcher, and bestselling diet and exercise author, he sets the reco |
|
|
100 Weight-loss Tips That Really Work $15.95 The best diet advice all in one placeAtkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don”t have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies–and exposes the bad ones–of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: Scoop out the inside of a bagel to reduce your carb intake. Don”t read or watch TV while eating. Stock up on good carbs such as oatmeal and whole-wheat pasta. Choose popcorn instead of potato chips. Walk before meals to decrease your appetite. Eat protein when indulging in bad carbs. Put exercise on your to-do list every day. |
|
|
1001 Simple Ways to Lose Weight: Proven Tips Forlosing Those Extra Pounds and Keeping Them Off $0.99 New – The author, who was motivated to develop a healthy weight loss program after her father suffered a heart attack, offers readers advice on reducing their fat and calorie intake and shows them how to incorporate exercise into their lives. She claims that this plan will help improve poor cholesterol levels and reduce the risk of cardiac arrest. |
|
|
1001 Simple Ways to Lose Weight: Proven Tips Forlosing Those Extra Pounds and Keeping Them Off $96.72 New – Written with the help of a panel of experts and based on the real-life success stories of more than 1,000 people, this practical and encouraging book gives dieters “hands-off” solutions for any weight-loss crisis they’ll ever have. |
|
|
1001 Simple Ways to Lose Weight: Proven Tips for Losing Those Extra Pounds–and Keeping Them Off $0.99 Gary L. Rempe,Paperback, English-language edition,Pub by NTC Publishing Group |
|
|
101 Everyday Tips for Losing 10 Pounds – Need to Lose Weight Fast? (Marketing101/NookBook101) $0.99 Life101,NOOK Book (eBook), English-language edition,Pub by Reference eBook |
|
|
101 Everyday Tips for Losing 10 Pounds! $0.99 There was a time in this world when the need to lose weight was completely unheard of. People ate well, but the worked well too. They woke up early in the morning and then engaged in a whole day’s work. This work was mostly physical labor. People worked on fields digging, sowing, harvesting. They tilled they soil, rode horses, worked on farms and ranches. The result was that they could afford to eat almost anything they wanted in whatever quantities they wanted. |
|
|
101 Everyday Tips for Losing 10 Pounds! $2.99 There was a time in this world when the need to lose weight was completely unheard of. People ate well, but the worked well too. They woke up early in the morning and then engaged in a whole day’s work. This work was mostly physical labor. People worked on fields digging, sowing, harvesting. They tilled they soil, rode horses, worked on farms and ranches. The result was that they could afford to eat almost anything they wanted in whatever quantities they wanted. |
|
|
101 Steps To Better Health: you will find tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthier lifestyle, and be in the best shape of your life – all the smart way! $0.99 Brad Gearhart,NOOK Book (eBook), English-language edition,Pub by S.H.W. |
|
|
101 Tips To Get Fit & In-Shape And Stay That Way $33.95 New – Discover tremendous and useful information inside of this book. Information such as: – What you should always do before you sit down to eat if you really want to lose weight fast! – What foods are good to eat — and what foods you should stay away from at all costs – What food is truly your friend when it comes to shedding pounds like crazy! – Whether counting calories is a good idea or a bad one — what you learn here may surprise you! – How to lose weight by making a few easy, painless |
|
|
101 Weight Loss Tips $13.14 It’s been proven time and time again that diets don’t work. There are no short cuts to weight loss. If you want to lose weight it takes patience and lots of hard work. This tips book is designed for individuals who are ready to make a permanent lifestyle change. This book is packed full of helpful tips for every occasion. There are tips for surviving the holidays, gaining support from others, healthy cooking, and eating healthy while on the go. |
|
|
20-Minute Praise Moves: Three New Workouts to Fit Your Schedule $16.99 Over 16.5 million Americans practice some form of yoga. Many are Christians who are looking for a Christ?centered alternative to their exercise routine. From the creator of the popular PraiseMoves –The Christian Alternative to Yoga DVD, Laurette Willis offers three new 20?minute workouts. In just 20 minutes a day, viewers can strengthen, tone, and increase flexibility while renewing their minds and nourishing their spirits on God’’s Word. Each posture is linked to Scripture to transform workouts into times of worship. This new program offers ways to– reduce stress, improve circulation, and lose weight energize to optional Walkin? Wisdom Warm?ups learn God’’s Word through beautifully flowing Scripture Sequences 20 Minute PraiseMoves also includes an instructional segment with exercise tips, detailed posture moves, and postures for the beginner as well as the advanced PraiseMover. |
|
|
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health $13.5 New – For years, Dr. Barnard has been on the forefront of cutting-edge research concerning what it really takes to lose weight and restore the body to optimal health. He shows readers how in three short weeks they can drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. Includes more than 100 recipes and shopping tips. |
|
|
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health $13.5 Used – For years, Dr. Barnard has been on the forefront of cutting-edge research concerning what it really takes to lose weight and restore the body to optimal health. He shows readers how in three short weeks they can drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. Includes more than 100 recipes and shopping tips. |
|
|
21-day Weight Loss Kickstart $15.19 Used – This easy to follow diet still allows you to eat unlimited carbohydrates, and promises: * Appetite reduction * Metabolism boost * No calorie counting * No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven programme you will also lower cholesterol and blood pressure. With clear, simple guidelines, meal plans, more that 60 recipes, tips for supermarket shopping and help on how to n |
|
|
21-day Weight Loss Kickstart $15.19 New – This easy to follow diet still allows you to eat unlimited carbohydrates, and promises: * Appetite reduction * Metabolism boost * No calorie counting * No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven programme you will also lower cholesterol and blood pressure. With clear, simple guidelines, meal plans, more that 60 recipes, tips for supermarket shopping and help on how to na |
|
|
21-day Weight Loss Kickstart $25.99 For years, Dr. Barnard has been on the forefront of cutting-edge research concerning what it really takes to lose weight and restore the body to optimal health. He shows readers how in three short weeks they can drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. Includes more than 100 recipes and shopping tips. |
|
|
36 Potent Foods to Lose Weight & Live Healthy – Natural Foods and Weight Control Nookbook $0.99 Healthy Tips,NOOK Book (eBook), English-language edition,Pub by Lian |
|
|
5 Steps to Manage Obesity: Are You Tired of Being Overweight? $6.21 Used – Have you been thronging the so-called weight loss clinics that promise rapid weight loss? Have you tried everything, fad diets, weight control pills and exercise, to no avail? This book analyses obesity and its related problems. A wide variety of techniques to lose weight have been discussed. It also gives tips to maintain normal weight and discusses diet plans and various kinds of exercises to shape up your body. |
|
|
6 Ways to Lose a Stone in 6 Weeks $23.48 New – A guide to six different ways to lose a stone within six weeks. It includes: the detox and energise plan; the fast food plan; the sweet-tooth plan; the meat-free plan; the business plan; and the family meals plan. Each plan provides tips and straightforward instructions on how to follow the diet and keep the weight loss off permanently. There are real-life case histories and easy exercises. |
|
|
6 Ways to Lose a Stone in 6 Weeks $20.48 New – A guide to six different ways to lose a stone within six weeks. It includes: the detox and energise plan; the fast food plan; the sweet-tooth plan; the meat-free plan; the business plan; and the family meals plan. Each plan provides tips and straightforward instructions on how to follow the diet and keep the weight loss off permanently. There are real-life case histories and easy exercises. |
|
|
6 ways to lose a stone in 6 weeks $1.99 Used – A guide to six different ways to lose a stone within six weeks. It includes: the detox and energise plan; the fast food plan; the sweet-tooth plan; the meat-free plan; the business plan; and the family meals plan. Each plan provides tips and straightforward instructions on how to follow the diet and keep the weight loss off permanently. There are real-life case histories and easy exercises. |
|
|
6 ways to lose a stone in 6 weeks $0.99 Used – A guide to six different ways to lose a stone within six weeks. It includes: the detox and energise plan; the fast food plan; the sweet-tooth plan; the meat-free plan; the business plan; and the family meals plan. Each plan provides tips and straightforward instructions on how to follow the diet and keep the weight loss off permanently. There are real-life case histories and easy exercises. |
|
|
911 for the Emotional Eater $17.61 Used – Do you eat to relieve feelings of stress, loneliness, or anger? Do you feel a sense of desperation to lose weight? You are not alone. Thousands of chronic dieters struggle with weight loss every day. As a counselor with more than sixteen years of experience, I have developed this guide to help you break the emotional eating cycle. The guide provides you with coping skills, weight loss tips, positive affirmations and a journaling technique to help you change your emotional state without fo |
|
|
911 for the Emotional Eater $17.29 New – Do you eat to relieve feelings of stress, loneliness, or anger? Do you feel a sense of desperation to lose weight? You are not alone. Thousands of chronic dieters struggle with weight loss every day. As a counselor with more than sixteen years of experience, I have developed this guide to help you break the emotional eating cycle. The guide provides you with coping skills, weight loss tips, positive affirmations and a journaling technique to help you change your emotional state without foo |
|
|
American Heart Association Low-Calorie Cookbook $16.99 Losing excess weight is one of the best ways to reduce your risk of heart disease, stroke, diabetes, and a number of other health problems. And while fad diets may come in and go out of fashion, the best and healthiest way to lose weight and keep it off is to eat fewer calories and increase your physical activity. With the American Heart Association Low-Calorie Cookbook, cutting those calories is simpler than you may think–and with such delectable recipes to savor, you won’t even feel deprived! You’ll find more than 200 fabulous recipes, none with more than 500 calories. These recipes along with user-friendly cooking and shopping tips, health and diet information, and nutrient analyses, will be the keys to your success. Whether you want to maintain your already healthful weight, follow a weight-loss program, or lose weight on your own, the American Heart Association Low-Calorie Cookbook will help you reach your goal–without losing out on the excitement of great-tasting food. |
|
|
American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss $0.15 By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it back?Sick of fad diets and gimmicks?Frustrated by crazy food restrictions?Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad |
|
|
Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever $9.99 The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body.Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper’s message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness. |
|
|
Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever $0.99 The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body.Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper’s message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness. |
|
|
Back on Track $31.95 Used – The Only Real Failure Is Not Getting Back Up! After facing up to some of her own struggles and shortcomings, Carole Lewis, the national director of First Place, gave her self a challenge: She would lose the excess weight and rededicate herself for a minimum of four months to believe God, to trust God and to obey God. “Back on”"Track” chronicles her 16-week spiritual and weight-loss journey with highlights from her diary of temptations, failures, victories and tips she learned along the wa |
|
|
Banish Your Belly, Butt and Thighs (Forever!): The Real Women’s Guide to Permanent Weight Loss $113.36 BANISH Your Belly, Butt & Thighs Forever! For real women! No more fad diets, frantic gym visits, and fastidious calorie counting. Here is the book that will show you how to lose weight and shape up and tone your trouble spots regardless of how hectic a life you lead. Banish Your Belly, Butt, and Thighs Forever! provides hundreds of ways for you to schedule in exercise painlessly, reduce the calorie content of your meals without giving up taste, and create healthier– yet still realistic– daily routines. Invite simple strategies, small changes, and a firmer, fitter body into your future. Here’s what real women are saying about Banish Your Belly, Butt, and Thighs Forever! I have tried many fitness programs over the years, and this is the first time I’ve been able to stick with. It’s simple. It’s gradual. And it works. –Mary Ellen C. The tips for eating more foods– but still losing weight– have been great. The food is delicious and I don’t feel deprived. –Susan H. I’ve never been able to fit exercise into my day. Since I’ve learned how to get the same benefits by exercising in 10-minute chunks, it has made a huge difference. That’s a lifestyle change I can really live with. –Kerry S. Seeing results so quickly really makes me want to do even more! –Linda S. I’ve always known I was supposed to eat better. Now I know specifically what I need to do. And it’s easier than I ever thought. –Tammy F. After just three weeks, I’ve definitely noticed a difference in my belly, butt, and thighs. Even better– my husband has, too. –Brooke M. I feel great. I am more focused. I have more energy. And my stomach isgetting firmer and flatter! The plan is terrific. –Janine S. |
|
|
Beat the Bloat $4.08 Sometimes, no matter what you do, you just can’t get the body you want. That’s because those excess inches aren’t necessarily excess fat : sometimes bloat is to blame, due to bad digestion, dairy intolerance, fluid retention, or stress. Fortunately, this practical, information-packed book by bestselling author Helen Foster shows how to get the slim, sleek look you’ve been trying to achieve. It explains clearly what bloating is and what causes it, and offers a questionnaire to help you pinpoint the source of your own bloating. Select one of the four great 14-day diet and lifestyle plans to follow, along with a huge range of recipes, lifestyle tips, and expert advice. It won’t be long before you lose weight, feel great, and never get bloated again! |
|
|
Beat the Bloat: Lose Weight, Feel Great! $1.99 Sometimes, no matter what you do, you just can’t get the body you want. That’s because those excess inches aren’t necessarily excess fat: sometimes bloat is to blame, due to bad digestion, dairy intolerance, fluid retention, or stress. Fortunately, this practical, information-packed book by bestselling author Helen Foster shows how to get the slim, sleek look you’ve been trying to achieve. It explains clearly what bloating is and what causes it, and offers a questionnaire to help you pinpoint the source of your own bloating. Select one of the four great 14-day diet and lifestyle plans to follow, along with a huge range of recipes, lifestyle tips, and expert advice. It won’t be long before you lose weight, feel great, and never get bloated again! |
|
|
Big Momma’s Old School Weight Loss Secrets: Quick and Easy Tips from Back in the Day $10.95 At last, the secrets of true and lasting weight loss are revealed by a funny, down to earth grandma. Big Momma’’s Old School Weight Loss Secrets are simple enough to fit into the busiest schedules. Unlike many weight loss plans, Big Momma’’s Secrets focus on your mind as well as your body. Self esteem and self awareness are key elements in this, old fashion weight loss plan. According to Big Momma, where the mind leads the body follows. The old school ways of weight loss are inexpensive, and easy to manage. If diets have failed you before, Big Momma is here to save the day. Her advice is timeless and proven. There is no starving, no crazy menu and no overly strenuous exercise required to lose the weight you want to lose. In six short weeks the Old School Weight Loss Secrets can result in visible weight loss and improved self awareness. Never again will you wonder what to do about your weight. Big Momma’’s Secrets work! Enjoy! |
|
|
Book of Proven Home Remedies and Natural Healing Secrets: Thousands of Proven Home Healing Tips You Can Use Without Doctors, Drugs or Surgery $2.5 New – If you went to see your doctor every time you had a health question, you’d be broke. That’s where this book comes in handy. The Book of Proven Home Remedies and Natural Healing Secrets will tell you how to combat common health problems, such as insomnia, arthritis, high blood pressure and cholesterol, and even cataracts. In addition, you’ll find plenty of practical advice on everyday health matters, too, like how to lose weight, what kind of bottled water is best, how to use and store medi |
|
|
Burn Calories – Amazing Weight Loss & Health Tips – Lose Weight Now (Health101/Cooking101) $1.99 Health101,NOOK Book (eBook), English-language edition,Pub by 1 |
|
|
Calorie Counter: All Common Food Types. All About Calories. Plan for a Healthy Life. $16.18 New – The essential companion to our “Quick and Easy, Proven Recipes” range, “Calorie Counter” is an invaluable guide to keeping track of your calorie intake – whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between ‘healthy’ and ‘empty’ calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by |
|
|
Calorie Counter: All Common Food Types. All About Calories. Plan for a Healthy Life. $16.17 Used – The essential companion to our “Quick and Easy, Proven Recipes” range, “Calorie Counter” is an invaluable guide to keeping track of your calorie intake – whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between ‘healthy’ and ‘empty’ calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized b |
|
|
Calorie Counter: All Common Food Types. All About Calories. Plan for a Healthy Life. $16.38 New – The essential companion to our “Quick and Easy, Proven Recipes” range, “Calorie Counter” is an invaluable guide to keeping track of your calorie intake – whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between ‘healthy’ and ‘empty’ calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by |
|
|
Calorie Counter: All Common Food Types. All About Calories. Plan for a Healthy Life. $16.38 Used – The essential companion to our “Quick and Easy, Proven Recipes” range, “Calorie Counter” is an invaluable guide to keeping track of your calorie intake – whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between ‘healthy’ and ‘empty’ calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized b |
|
|
Carb Curfew $0.99 Used – Joanna Hall introduces her simple “Starch Curfew” plan – no carbohydrates after 5pm – to help you lose weight. Her weight-loss plan consists of just five simple steps, making this fitness regime easy to remember, understand and follow. The book contains 40 new “Starch Curfew” recipes, tips, case studies and useful snack ideas, making it simple to incorporate this way of eating into everyday life. It should prove useful for people who find the pure protein diets hard to stick to, offering |
|
|
Carb Curfew: Cut the Carbs After 5pm and Lose Fat Fast! $40.95 New – Joanna Hall introduces her simple “Starch Curfew” plan – no carbohydrates after 5pm – to help you lose weight. Her weight-loss plan consists of just five simple steps, making this fitness regime easy to remember, understand and follow. The book contains 40 new “Starch Curfew” recipes, tips, case studies and useful snack ideas, making it simple to incorporate this way of eating into everyday life. It should prove useful for people who find the pure protein diets hard to stick to, offering a |
|
|
Carb Curfew: Cut the Carbs After 5pm and Lose Fat Fast! $39.95 New – Joanna Hall introduces her simple “Starch Curfew” plan – no carbohydrates after 5pm – to help you lose weight. Her weight-loss plan consists of just five simple steps, making this fitness regime easy to remember, understand and follow. The book contains 40 new “Starch Curfew” recipes, tips, case studies and useful snack ideas, making it simple to incorporate this way of eating into everyday life. It should prove useful for people who find the pure protein diets hard to stick to, offering a |
|
|
Cook Healthy Today $5.11 New – These delicious recipes from the “Better Homes and Gardens”(r) Test Kitchen make it easy for dieters to try something new and stay on track with their eating plan. With more than 400 recipes, plus tempting color photos, readers are sure to find some healthful new favorites-meals every member of the family will enjoy. Up-to-date advice and tips for readers on how to lose weight, eat well, and feel great. |
|
|
Cook This, Not That! Kitchen Survival Guide $19.99 Did you know the average dinner from a chain restaurant contains more than 1,200 calories and costs nearly $35 a person? Few people understand the perils of eating out better than the authors of Eat This, Not That!, and after years of investigating menus and dissecting nutritional information in an effort to help diners make smarter choices, they re back with the best cash-saving weight loss weapon of all: a book fi lled with decadent yet low-calorie recipes, healthy cooking techniques, and plenty of savvy nutritional strategies to help people eat better and lose weight without ever dieting again. The authors take their winning formula into the kitchen to teach readers how to enjoy all of their favorite restaurant foods at a fraction of the price and the caloric impact. Features include: healthy recipes for 100 of the country s most indulgent dishes, from Blue Cheeseburgers with Melted Onions to Blackened Steak Fajitas to the 200-Calorie Hot Fudge Sundae dozens of strategies for cutting calories and saving cash while stocking your pantry chapters filled with life-changing cooking tips and sidebars like 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, and the Ultimate Sandwich Matrix |
|
|
Cook Yourself Thin Faster: Have Your Cake and Eat It Too with over 75 New Recipes You Can Make in a Flash! $19.99 From the #1 New York Times Bestselling Series . . . Cook Yourself Thin FASTER Lose Weight without Losing Your Mind! Discover what everyone is talking about: the easiest, most enjoyable way to lasting weight loss. Following the smash hit original comes this brand-new collection of over 75 even easier recipes, plus smart cooking tips and real-life success stories. Finally, a diet to savor . . . Cook Yourself Thin FASTER delivers more mouthwatering low-fat recipes, more skinny alternatives to your cravings, and more quick and easy meals in HALF the time! We know there’s hardly ever enough time to cook. With Cook Yourself Thin FASTER you can drop a dress size without sacrificing the foods you love and spend less time in the kitchen so you can enjoy . . . life! Have your cake and eat it too with these delectable recipes: Mini Blueberry Muffins Seven-Layer Dip Pineapple Mojitos Asian Chicken Salad Shrimp and Grits Cheese Fries Carrot Soup with a Kick Flank Steak with Indian Salsa White Pizza with Roasted Mushrooms What are you waiting for? Cook Yourself Thin FASTER! |
|
|
Cooking Thin with Chef Kathleen: 200 Easy Recipes for Healthy Weight Loss $0.99 If you want to lose weight and maintain good health, you need not deprive yourself of the foods you love. You don’t have to diet or count calories ever again. You simply have to…Cook Thin with Chef Kathleen!Chef Kathleen Daelemans is her own best advertisement, having lost 70 pounds when called upon to create a new regional cuisine for one of the world’s most luxurious resorts and spas in Maui, Hawaii. A 205-pound size 22, she decided to take up the challenge and to change her life in the process. The stunning result is a new way of cooking and eating based on fresh, authentic foods — and a new, irrepressible size 6 Kathleen.Inspiring, motivating, and solution-oriented, Cooking Thin with Chef Kathleen offers you: Two hundred mouthwatering, easy-to-make recipes for everything from Great Granny’s Banana Nut Bread, Pesto Pizza, Rainy’s Sweet Potatoes, and Creamy Baked Polenta to Roasted Chicken and Apple Salad, Zucchini Apple Cake, and Washington Street Inn’s Peach Batter CobblerProven weight-loss advice from one who knows—without the calorie counting, starvation diets, deprivation, and other life-denying nonsenseHilarious accounts of Chef Kathleen’s own struggles with diets, comfort foods, scales, gyms, and personal trainersSpecial sections like “Mall Stamina,” “Mind over Mallomars,” “If Mama Ain’t Happy, Ain’t Nobody Happy,” “Is Your Career Making You Fat?,” and “Kitchen Yoga” to help you navigate the food temptations of daily livingIndispensable recipe tips such as “If the Queen Is Coming to Dinner,” “Shortcut Chef,” and “Guyometer”So, hold up three fingers! To lose weight and get fit you’ve got to do three things: eat right,exercise, and make up your mind to do it. Starting with your very next meal, cut back a little on your portion sizes, drink gobs more water, and take a few brisk walks. It’s snap-your-fingers 1-2-3 easy, and with the help of Chef Kathleen you are SO ready to go all the way, once and for |
|
|
Cooking Tips – 36 Potent Foods to Lose Weight & Live Healthy – Best NookBook for Newbies (Cooking101/Health101) $0.99 Cooking101,NOOK Book (eBook), English-language edition,Pub by 1 |
|
|
Craving Hope: A Spiritual Companion on Your Weight Loss Journey $3.95 Used – Countless books are published each year with the latest advice and hottest tips on how to lose weight, but few of them focuson the steadfast anchor of faith and its role in weight loss. Joni Woelfel offers her book Craving Hope as a resource of support and strength during the weight loss process. Consisting of 90 reflections, each containing an opening quote, daily progress notes, a reflection question, inspirational statement, brief prayer, and daily affirmation to repeat throughout the |
|
|
Curves: Permanent Results Without Permanent Dieting $3 New – Heavin offers this 30-minutes-a-day, three-times-a-week approach to weight loss, based on improving muscle mass and pumping up metabolism, in order to lose those unwanted pounds. CURVES also offers readers an eating guide, a quick survey to gauge metabolism, and other useful tips to reduce weight. |
|
|
Curves: Permanent Results Without Permanent Dieting $9.89 New – Heavin offers this 30-minutes-a-day, three-times-a-week approach to weight loss, based on improving muscle mass and pumping up metabolism, in order to lose those unwanted pounds. CURVES also offers readers an eating guide, a quick survey to gauge metabolism, and other useful tips to reduce weight. |
|
|
Daily Word for Weight Loss $12.95 An inspired addition to the bestselling Daily Word series, this book offers guidance and encouragement for the journey toward healthier living. By uniting the power of the mind, body, and spirit, readers will learn how to lose weight and keep it off-one day at a time. Includes: ?Personal Stories: Seven women share their tips on dealing with success, setbacks, and recovery ?Daily Messages and Meditations: Powerful words of support to open one’’s mind to greater possibility ?Tools and advice to keep on track ?Journal Pages: Space to express innermost thoughts along the way |
|
|
Daily Word for Weight Loss: Spiritual Guidance to Give You Courage in Your Journey $10.66 One of the most trusted names in spirituality offers daily support for those trying to lose weightThere is a spiritual presence in each person stronger than any urge to eat, and this latest volume in the popular Daily Word series helps readers acknowledge that presence. At once inspirational and practical, Daily Word for Weight Loss offers daily meditations and affirmations, moving real-life weight-loss stories, proven tips on losing weight, and supportive scripture verses. It also includes journal pages on which readers can record their personal progress and inspiration.Spiritual weight-loss books are proven sellers, and this book is unique in two ways: It carries the trusted Daily Word brand, and it is organized in the 365-day format that has become the beloved trademark of Daily Word titles. Daily Word for Weight Loss skillfully combines the spiritual, emotional, and physical aspects of weight loss, providing inspiration and guidance on each page, every day. |
|
|
Daily Word for Weight Loss: Spiritual Guidance to Give You Courage on Your Journey $1.24 Used – An inspired addition to the bestselling “Daily Word” series, this book offers guidance and encouragement for the journey toward healthier living. By uniting the power of the mind, body, and spirit, readers will learn how to lose weight and keep it off-one day at a time. Includes: ?Personal Stories: Seven women share their tips on dealing with success, setbacks, and recovery ?Daily Messages and Meditations: Powerful words of support to open one’s mind to greater possibility ?Tools and ad |
|
|
Daily Word for Weight Loss: Spiritual Guidance to Give You Courage on Your Journey $7.74 New – An inspired addition to the bestselling “Daily Word” series, this book offers guidance and encouragement for the journey toward healthier living. By uniting the power of the mind, body, and spirit, readers will learn how to lose weight and keep it off-one day at a time. Includes: ?Personal Stories: Seven women share their tips on dealing with success, setbacks, and recovery ?Daily Messages and Meditations: Powerful words of support to open one’s mind to greater possibility ?Tools and adv |
|
|
Daily Word for Weight Loss: Spiritual Guidance to Give You Courage on Your Journey $1.99 An inspired addition to the bestselling Daily Word series, this book offers guidance and encouragement for the journey toward healthier living. By uniting the power of the mind, body, and spirit, readers will learn how to lose weight and keep it off-one day at a time. Includes: • Personal Stories: Seven women share their tips on dealing with success, setbacks, and recovery • Daily Messages and Meditations: Powerful words of support to open one’s mind to greater possibility • Tools and advice to keep on track • Journal Pages: Space to express innermost thoughts along the way |
|
|
Daily Word for Weight Loss: Spiritual Guidance to Give You Courage on Your Journey $6.8 New – An inspired addition to the bestselling “Daily Word” series, this book offers guidance and encouragement for the journey toward healthier living. By uniting the power of the mind, body, and spirit, readers will learn how to lose weight and keep it off-one day at a time. Includes: ?Personal Stories: Seven women share their tips on dealing with success, setbacks, and recovery ?Daily Messages and Meditations: Powerful words of support to open one’s mind to greater possibility ?Tools and adv |
|
|
Deliverance from Fat: $7.95 Powerful help for those who have been unable to lose weight! Most people really have no idea as to why they overeat, and often live in continual condemnation for not having sufficient will-power to stop. Many feel rejected or that they are unattractive. There is a solution as old as the Ministry of Jesus Christ! This book reveals dozens of spiritual reasons for Unnatural Weight Gain, as well as eating disorders like Bulimia, Anorexia, Obesity and more. Read 15 Testimonies of people who found freedom from the bondage of excess weight! Learn more about unnatural weight gain and the spiritual connection. Chapters Include: Why Do People Overeat?, Fear of Starvation In Adulthood, Recognizing Eating Disorders, Satan’s Wiles, Weight Control Tips, and more! |
|
|
Desi Diet and Health Tips: South Asian Healthy Cooking $17.31 New – As in many cultures, food plays an important role in the lives of the Desi people. Food is a great source of comfort, and it brings back many memories from the homeland. But this same food may be at the root of health problems from which many South Asian people suffer. In “Desi Diet and Health Tips, ” authors Ali Noor and Fazil Zafar offer a simple and easy-to-use guide to help the Desi population lose weight for the long-term, increase their overall health and fitness, and look and feel b |
|
|
Desi Diet and Health Tips: South Asian Healthy Cooking $7.06 New – As in many cultures, food plays an important role in the lives of the Desi people. Food is a great source of comfort, and it brings back many memories from the homeland. But this same food may be at the root of health problems from which many South Asian people suffer. In “Desi Diet and Health Tips, ” authors Ali Noor and Fazil Zafar offer a simple and easy-to-use guide to help the Desi population lose weight for the long-term, increase their overall health and fitness, and look and feel b |
|
|
Desi Diet and Health Tips: South Asian Healthy Cooking $17.31 Used – As in many cultures, food plays an important role in the lives of the Desi people. Food is a great source of comfort, and it brings back many memories from the homeland. But this same food may be at the root of health problems from which many South Asian people suffer. In “Desi Diet and Health Tips, ” authors Ali Noor and Fazil Zafar offer a simple and easy-to-use guide to help the Desi population lose weight for the long-term, increase their overall health and fitness, and look and feel |
|
|
Desi Diet and Health Tips: South Asian Healthy Cooking $7.06 Used – As in many cultures, food plays an important role in the lives of the Desi people. Food is a great source of comfort, and it brings back many memories from the homeland. But this same food may be at the root of health problems from which many South Asian people suffer. In “Desi Diet and Health Tips, ” authors Ali Noor and Fazil Zafar offer a simple and easy-to-use guide to help the Desi population lose weight for the long-term, increase their overall health and fitness, and look and feel |
|
|
Designer Whey Weight Control Chocolate 12 oz $10.79 Weight Control On Your Terms. All Natural Ingredients. Research Proven since 1993. Designer Whey Weight Control Protein Supplement. Quick sbquo; Easy. 15g Protein sbquo; 5g Fiber sbquo; 2g sugar sbquo; 3g Fat. Free Diet Program $49.99 Value. Now take all the guesswork out of your weight goals. Lose weight without felling hungry. Easy Crave-busting Tips; Online Access Anywhere; Eat Great sbquo; Feel Full sbquo; Lose Weight; Custom Daily Menus with Snacks; Personalized Printable Shopping Lists; Online Professional Diet Advice; Quick Calorie Burning Log; Delicious Food Database; Guilt Fee Desserts Galore! Get Started Now! Go to www.designerwhey.com.America s No. 1 Protein Since 1993. Perfect Whey to Control Your Hunger! Use Quick and Easy Weight Control first thing in the morning! Just 4 servings a day of high quality Designer Whey protein combined with a reduced calorie diet and regular exercise can help you maintain a lean body while losing fat. All natura |
|
|
Diabetes Diet Cookbook: Discover the New Fiber-Full Eating Plan for Weight Loss $2.44 Used – Americas leading health magazine shows how to better control glucose levels naturally and lose weight by focusing on high-fiber foods, in this cookbook packed with crowd-pleasing recipes and hundreds of tips for living well with diabetes. |
|
|
Diabetes Diet Cookbook: Discover the New Fiber-Full Eating Plan for Weight Loss $3.02 New – Americas leading health magazine shows how to better control glucose levels naturally and lose weight by focusing on high-fiber foods, in this cookbook packed with crowd-pleasing recipes and hundreds of tips for living well with diabetes. |
|
|
Die Dieting? or Lose Weight Permanently $27.17 This book takes a common sense, tongue-in-cheek approach to teaching how to achieve Lifestyle Change for permanent weight loss. Employing anecdotes, numerous tips, and sometimes even it’’s own vocabulary, this book teaches people to achieve their dreams of THIN with Lifestyle Change for permanent weight loss. |
|
|
Diet Simple: 195 Mental Tricks, Substitutions, Habits & Inspirations $9.66 New – Matching Tips to Pounds The secret to losing weight and keeping it off for good is simple. It’s the small, easy changes you make in eating that have the most dramatic and lasting results. “Diet Simple” is the only program that shows you exactly which changes to make and how much weight you can expect to lose. Learn how to replace fat-laden habits you’ll never miss, make substitutions you’ll relish, and retool your mind to view eating in a whole new way. All in a style that’s fresh, enterta |
|
|
Dietas Y Recetas De Maria Antonieta $5 Often putting her personal health at risk, celebrity Univision journalist Collins has tried everything in her long and constant struggle to lose weight and maintain it, from the latest and most popular diets and medications to special and costly treatments like acupuncture and body wraps. Having maintained her weight for over a year now, she tells her personal story and shares her hard-earned tips for winning the weight-loss battle. |
|
|
Dietas y Recetas de Maria Antonieta $4.9 New – Often putting her personal health at risk, celebrity Univision journalist Collins has tried everything in her long and constant struggle to lose weight. Having maintained her weight for over a year now, she tells her personal story and shares her hard-earned tips for winning the weight-loss battle. |
|
|
Dietas y Recetas de Maria Antonieta $2.69 Used – Often putting her personal health at risk, celebrity Univision journalist Collins has tried everything in her long and constant struggle to lose weight. Having maintained her weight for over a year now, she tells her personal story and shares her hard-earned tips for winning the weight-loss battle. |
|
|
Dietas y Recetas de Maria Antonieta $1.99 Often putting her personal health at risk, celebrity Univision journalist Collins has tried everything in her long and constant struggle to lose weight and maintain it, from the latest and most popular diets and medications to special and costly treatments like acupuncture and body wraps. Having maintained her weight for over a year now, she tells her personal story and shares her hard-earned tips for winning the weight-loss battle. |
|
|
Dieting Can Ruin Your Health: The Japanese Alternative to Weight Loss $1.99 Low-calorie diets are dangerous.Here’s a healthier and more effective way to control your weight!”We are dying from the refined, processed food we are eating. That couldn’t be clearer. This intelligent, revolutionary book – even if you just picked up a few words of advice – could help save your life.”Lisa Messinger, Health/Nutrition Columnist Author, “Biting the Hand That Feeds Me; Days of Binging,Purging, and Recovery”"Dr. Ochi has provided quite a thorough overview of the pitfalls of dieting, and he offers helpful tips and advice for people seeking both to improve their health and to lose weight.”I would recommend this book to dieters who love healthy, exotic food – this is definitely not your average diet book, with bland, boring meals!”I appreciate the fact that Dr. Ochi helps dieters feel good about their body types and I’m glad to see that the daily calorie count he recommends is in a healthy range. Finally, I agree with his recommendation about exercise.”Doreen Virtue, M.A. |
|
|
Dieting for Dummies $2.02 Easy ways to change eating habits and shed pounds Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It’’s just what you need to change the way you eat and say hello to a trim new you! Open the book and find: How to assess your body mass index Calorie-counting tips and tracking guidelines Grocery shopping lists and label lingo What’’s healthy to eat when dining out Weight-loss programs and keep-it-off plans |
|
|
Dieting for Dummies $1.98 New – Easy ways to change eating habits and shed pounds Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It’s just what you need to change the way you eat and say hello to a trim new you! Open the book and find: How to assess your body mass index Calorie-counting tips and tracking guidelines Grocery shopping lists and label lingo What’s healthy to eat when dining out We |
|
|
Dining Lean – How To Eat Healthy When You’Re Not At Home $1.99 Dr. Jo’s Dining Lean helps you make healthy choices in restaurants, snack bars, cafeterias, and coffee shops. Grilled chicken and salad are not the only options – and sometimes, they are not even the best options. Recommended for people who want to lose weight, lower their cholesterol, or get their blood sugar in control. Packed with chef-recommended tips, food comparisons, and nutrition information. Includes calories, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, and fiber for 5,000 menu items at nearly 70 large chain restaurants, plus thousand more generic menu items found in all the other chain and independent restaurants. Updated for 2007. |
|
|
Dining Lean – How to Eat Healthy When You’re Not at Home $14.63 Dr. Jo’s Dining Lean helps you make healthy choices in restaurants, snack bars, cafeterias, and coffee shops. Grilled chicken and salad are not the only options – and sometimes, they are not even the best options. Recommended for people who want to lose weight, lower their cholesterol, or get their blood sugar in control. Packed with chef-recommended tips, food comparisons, and nutrition information. Includes calories, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, and fiber for 5,000 menu items at nearly 70 large chain restaurants, plus thousand more generic menu items found in all the other chain and independent restaurants. Updated for 2007. |
|
|
Dorm Room Diet: The 8-Step Program for Creating a Healthy Lifestyle Plan That Really Works $0.99 Introducing a fresh new voice and a simple 8-step program specifically created for college students by a college student—a complete lifestyle guide to eating well and staying fit.Like many girls, Daphne Oz struggled with her weight as a teenager and couldn’t stick with the extreme restrictions of fad diets. She was able to seize control over her health and her weight only when she recognized the golden opportunity offered by the major transition to college life. With the help of her father and grandfather, both cardiac surgeons, and her grandmother, a homeopathic practitioner, she developed the eating and exercise habits that would help her lose 10 pounds in her first semester. So much for the proverbial Freshman 15! All her friends wanted to know how she did it. Now they, and thousands of others, can.Daphne’s 8-step program shows college students how to stop eating out of emotional need and examine when, where, and especially what they should eat to keep their minds in focus and their bodies in shape. With warmth and humor, she coaches readers on managing time, storing food, and respecting budgets; helps them navigate the most common danger zones at school for unhealthy eating; and shows them how to get the exercise they need, even in a tiny dorm room. She also offers invaluable tips on vitamins and supplements, and simple, effective ways to relax and rejuvenate right on campus, so students can stay mentally as well as physically fit.The Dorm Room Diet is a winning combination of the author’s personal story and practical strategies that empower young women to use their newfound independence to create a healthy lifestyle while in college—and for life.Daphne Oz’s 8-step program for looking good, feeling great, and keeping fit in college:Step 1: Get Inspired Step 2: Get Informed: The Frosh 15Step 3: Get Started: Healthy Eating 101Step 4: Get a Grip: Where and How to Eat Responsibly |
|
|
Dr. Bob Arnot’s Guide to Turning Back the Clock $19.99 In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women — and gives us a breakthrough eating plan for the twenty-first century.Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs — simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled — a complete arsenal of foods to promote weight control — plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot’s Perfect Weight Control for Men and Women is the ultimate guide for everyone who wants to feel great, lose weight, and look great. |
|
|
Eat Great Lose Weight: Tried and True Recipes and Tips from Real Weight-Loss Winners $3.7 New |
|
|
Eat Well, Lose Weight $29.95 More than 500 delicious recipes are sure to satisfy not only calorie-conscious eaters but also the whole family.The latest nutrition guidelines to help you plan your diet.Complete nutritional information including diabetic exchanges for every recipe.Low-calorie holiday recipes for year-round celebrations.Shortcut meals for busy weeknights.Restaurant-style meals full of flavor, not fat.Sample meal plans and expert information on watching portion control, selecting healthier fats, and increasing whole grains help you leverage these recipes for maximum health benefits.Hundreds of useful tips help you eat well and learn to cook in a more healthful way.500 full-color photos–one for every recipe. |
|
|
Eat Well, Lose Weight $141.73 With more than 500 delicious recipes, including a photo of every dish, Eat Well, Lose Weight will satisfy not only calorie-conscious eaters but also the whole family. The book includes: 500 full-color photos–a photo for every recipe. The latest nutrition guidelines to help you plan your diet. Complete nutritional information including diabetic exchanges for every recipe. Low-calorie holiday recipes for year-round celebrations. Shortcut meals for busy weeknights. Restaurant-style meals full of flavor, not fat. Sample meal plans and expert information on watching portion control, selecting healthier fats, and increasing whole grains help you leverage these recipes for maximum health benefits. Hundreds of useful tips help you eat well and learn to cook in a more healthful way. |
|
|
Everyday Paleo $29.95 Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?…If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?…In ”Everyday Paleo”, Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle…She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks…She lays out easy-to-follow routines that you can do either in the gym or your own home… –P. [4] of cover. |
|
|
FYI Guide NookBook – 101 Everyday Tips for Losing 10 Pounds – Health Tips to Lose Weight (Life101/Parenting101) $0.99 Health101,NOOK Book (eBook), English-language edition,Pub by Reference eBook |
|
|
Fast Facts: Small Steps, Big Rewards $18.3 Used – Walk your way to a healthy mind and body–no matter what your age, fitness level, or physical condition! Lower your blood sugar. Lose weight and burn fat. Prevent diabetes, heart attacks, and strokes. This easy-reading walking book is chock full of helpful advice and tips along with: Expert advice on maximizing results . Best times to walk to burn off fat and calories . Tried and true tips for walking off the weight and more. |
|
|
Fast Facts: Small Steps, Big Rewards $59.95 New – Walk your way to a healthy mind and body–no matter what your age, fitness level, or physical condition! Lower your blood sugar. Lose weight and burn fat. Prevent diabetes, heart attacks, and strokes. This easy-reading walking book is chock full of helpful advice and tips along with: Expert advice on maximizing results . Best times to walk to burn off fat and calories . Tried and true tips for walking off the weight and more. |
|
|
Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever $0.99 WHAT TYPE ARE YOU? Do you constantly crave foods such as chocolate, overeat them, and feel out of control? Does high blood pressure run in your family? Do you have a strong family history of heart disease? Do you have an apple — instead of a pear-shaped body? Do you find that food calms you down? Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy?Take the Phenotype Quiz and learn how to manage your weight based on your individual gene type! Fat Is Not Your Fate offers a groundbreaking, scientifically proven approach to weight loss — one that allows you to follow a personalized nutrition plan tailored to your own genetic blueprint. Based on the latest research, this program includes: • Personalized easy-to-follow menu plans for your gene type • Strategies to control your weight triggers • Easy, tasty recipes for your meal plan • Your optimum caloric intake and fat-protein-carb balance • Tips on exercise and activities to keep the weight off …and other suggestions for achieving maximum weight loss, lowering your risk of disease, and satisfying your physical and emotional needs. If you’re one of the millions of Americans trying to take and keep the pounds off, let Fat Is Not Your Fate be your first step toward a fit and healthy future. |
|
|
Fight To Be Fit $11.8 If you desire to lose weight or want to live healthier this life-changing message is for you. In Fight To Be Fit, La Vita Weaver candidly expresses the fight of fitness, faith and finances. She shares the story of Nehemiah, a courageous leader God chose to encourage His people to rebuild their lives physically and spiritually. This book for total health is like no other. It contains Nehemiah’s specific steps to accomplish a seemingly impossible task.As a leader in the church and a fitness trainer, La Vita combines sound nutritional and exercise tips, biblical principles and a strategic plan to motivate you to take action, overcome obstacles and build a healthy spirit, soul and body. Stress management tips are included to help you better cope with challenges, especially during this economic crisis. It’s time to be free to fulfill your God-given purpose to the best of your ability. Are you ready to launch into your destiny? Pull out your Living Sword and fight for your life to be restored! This is a fight worth fighting!La Vita Weaver is a fitness trainer, motivational speaker, author and songwriter. She knows first-hand how being overweight can affect every area of one’s life. Once a petite size 5, her weight had skyrocketed to an unhealthy 200 pounds. Her inspirational story is shared in Fit for God. La Vita has appeared as a guest on the popular Trinity Broadcast Network (TBN) program, “Praise the Lord” and the well-known “700 Club” and she has been featured in Essence, Excellence, Heart & Soul and Shape magazines. She also appeared as the co-host of the popular TBN health and fitness show “TotaLee Fit”. As a woman who was once badly broken and bruised, La Vita sharesempowering messages of hope, health and healing across the nation. |
|
|
Fitdelicious: Lose the Pounds, Not the Taste $92.95 Used – FitDelicious[ is a hands-on, weight loss, healthy eating system with universal appeal. Hundreds of delicious and healthy recipes, tips, tools, and worksheets designed to make losing weight and eating healthy, fun, effortless and successful. Written by a 30 year food industry insider who knows all the tricks and tools of the trade. |
|
|
Fitness Fast Track to a Better Body $19.95 Get fit fast with the best 15-minute workouts from fitness This one-of-a-kind book shows you how to slim, strengthen and tone your body in just 15 minutes a day. Fitness Fast Track to a Better Body brings together the most popular moves of all time from Fitness magazine’’s Express Workout section to help you squeeze exercise into your busy schedule and reach your shape-up goals. Packed with expert exercise, diet, and lifestyle advice, this is your essential go-to guide to getting the body you want.Tone trouble zones with targeted routines for your abs, arms, legs, and buttLearn how to mix and match workouts to stay motivated and on trackMaster the moves and check your form with photos and clear instructionsChill out with stretching exercises and tips to soothe stressFind expert advice to lose weight and burn more calories throughout the dayEat right with quick and easy recipes to boost energy and blast fat |
|
|
Food Lovers Weight Loss Cookbook $139.35 From the editors of Health Magazine, a weight loss cookbook with a simple message: You don’t have to sacrifice flavorful food for good health. Slim down! Look great! Feel great! Keep the pounds off forever with over 300 kitchen-tested, great-tasting recipes you and your family will enjoy for a lifetime. Recipes include prep and cook times and complete nutritional analysis and diabetic exchanges.Features: — Tips and strategies to get you slimmed down in no time while still eating delicious meals– 10 Snacks that help you lose weight– The 6 real keys to weight loss– Big fat fitness myths– Our favorite low-fat ingredients– Over 50 how-to photos for reference when cooking– A month’s worth of healthy meals planned using recipes from the book to get you started |
|
|
Get Fit with Technology: How to Lose Weight Using Your PC $11.88 New – The Journal of the American Medical Association has found that people who use their PCs in conjunction with weight loss programs lose three times more weight than people who don’t. This book is the guide that will lead you down the high-tech path toward health and fitness. It includes hundreds of tips and techniques to help you lose weight, stories of those who have lost weight using their computers, and guides to the best tools, websites and fun gadgets to help you in your quest. Discover |
|
|
Get Fit with Technology: How to Lose Weight Using Your PC $0.99 The Journal of the American Medical Association has found that people who use their PCs in conjunction with weight loss programs lose three times more weight than people who don’t. This book is the guide that will lead you down the high-tech path toward health and fitness. It includes hundreds of tips and techniques to help you lose weight, stories of those who have lost weight using their computers, and guides to the best tools, websites and fun gadgets to help you in your quest. Discover the best sites for cooking, nutrition, and exercising, and learn where to go to find health information and moral support. Find out what tools are available for tracking and managing your health electronically and how these tools can help you meet your health-related goals. |
|
|
Get Your Body Back: Lose Weight, Gain Energy, and Get Fit After Having Your Baby $9.99 It’s easier than you think!If you’re a new mom, you’re probably still carrying around extra “baby weight.” Since you’re constantly having to juggle everything, the last thing you need is more work and more stress, which is what many diet plans feel like. You’re also likely to face a number of new challenges: stress, lack of sleep, depression, and finding time for yourself. Well, you’re not alone…and now you’re not unarmed. Drawing from her own personal experiences, Anita Weil Bell designed this uncomplicated, easy-to-follow, three-month program with these challenges in mind.Features of the plan:· The HELP Menu: Healthy Eating Light Plan for moms…and you’ll lose weight and feel good· The Workable Workout: Special exercises and workouts that you can do with your baby, anytime and anywhere· Mommy Care: Tips and warm suggestions for self-pampering and relieving stressSimple shopping lists, nutritious meal plans, and delicious recipes are also included here, making it easy for you to Get Your Body Back-and keep it! |
|
|
Getting Thin and Loving Food!: 200 Easy Recipes to Take You Where You Want to Be $27 Her inspiring story is familiar to millions of TV viewers. A decade ago, Kathleen Daelemans was unexpectedly drafted to be the head chef of a spa cafe frequented by movie stars, rock stars, and sports superstars. One problem – a big one: Chef Kathleen weighed 205 pounds and was a size 22. Refusing to sacrifice her love of food to lose weight, she invented a cuisine that earned raves from Esquire, the New York Times, Bon Appetit, and the Los Angeles Times. Kathleen herself lost more than 75 pounds, and her show on the Food Network, the station’s first and only diet show, became a smash hit. In Getting Thin and Loving Food!, Kathleen returns, with more than 200 super-simple recipes that put flavor first, plus hundreds of culinary and motivational secrets to help you achieve your healthiest weight while keeping you Henry-the-Eighth happy and satisfied. From pleasurable power breakfasts like Oatmeal-Orange Raisin Bars, to meals like Cashew Chicken, Skirt Steak Fajitas, Thai Shrimp, and Stir-Fried Ginger Pork, to sumptuous desserts like Dark Chocolate Souffle Cake and Strawberry Cheesecake Mousse, Kathleen’s food combines down-to-earth practicality with vibrant flavors. Crammed with candid advice, task-oriented tips, and success stories from Kathleen s many fans, Getting Thin and Loving Food! gives you everything you need to jumpstart your new lifestyle and keep you motivated – and laughing – along the way. |